1st lesson free
Harsha's profile and their contact details have been verified by our experts
Harsha
- Rate $14
- Response 14h
-
Students1
Number of students Harsha has taught since their arrival at Superprof
Number of students Harsha has taught since their arrival at Superprof
$14/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Hi, I’m Harsha, a Yoga Alliance certified trainer, here to help you to make your day better with some easy practices!
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Lesson location
About Harsha
Whether you’re looking to build strength, improve flexibility, or simply find calm in your day, I offer personalized guidance to support your journey. Let’s move, breathe, and grow together — from the comfort of your home. I have experience guiding classes for meditation, pranayama, hatha and aerial yoga.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Breathing and mantra chanting
2. Warm up
3. Standing asanas
4. Seated asanas /supine asanas
5. Strengthening practices
6. Pranayama
7. Savasana
This practice can be followed by any age groups, including beginners and anyone who wants to restart their practice!
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Rates
Rate
- $14
Pack rates
- 5h: $70
- 10h: $140
online
- $14/h
free lessons
This first lesson offered with Harsha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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