Milena's profile and their contact details have been verified by our experts
Milena
- Rate $23
- Response 1h
-
Students4
Number of students Milena has taught since their arrival at Superprof
Number of students Milena has taught since their arrival at Superprof
$23/h
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- Yoga
Hatha and Vinyasa Yoga teacher, for all levels of practitioner. Private or group sessions.
- Yoga
Lesson location
Recommended
Milena is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Milena
The methodology aims to increase the mobility and body awareness of the practitioner through a true connection between mind and motion. Understanding mind and body as indivisible promotes self-knowledge and a better quality of life. I help you find your movement. :)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Classes are a set of yoga techniques. We start with a brief meditation, then we start physical work with some movement sequences to lubricate the joints (Pavanamuktasana), after, practice of psycho-physical posture (asanas), breathing exercises (pranayamas) and, finally, a deep and conscious relaxation ( Savasana).
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Milena.
5 (2 reviews)
Perfect! Very committed yoga teacher, with a lot of knowledge to share. The classes are enriching and comprehensive !
- Super gentil e dedicada. :)Milena's response :
Perfect! Professora super simpática, estou a aprender imenso com ela, empuxa ate o nosso limite com cuidado. Aulas muita variadas. Recommendo!
- Aluna super dedicada e agradável. Um prazer trabalhar com ela. :)Milena's response :
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Rates
Rate
- $23
Pack rates
- 5h: $116
- 10h: $232
Travel
- + $$3
online
- $17/h
Details
20€
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