1st lesson free
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Daniela
- Rate $34
- Response 1h
$34/h
Contact
1st lesson free
- Yoga
- Hatha
Hatha yoga and meditation classes with certified teacher. Connect with your body and calm your mind.
- Yoga
- Hatha
Lesson location
About Daniela
I've been a yoga student since 2010 and a certified teacher since 2014. I'm fortunate to have teached classes at different levels and places such as yoga schools/centers, gyms, sports clubs, companies, and individuals.
My yoga practice is the foundation of my self-knowledge and has helped me take care of my well-being holistically. I enjoy sharing this and helping others improve their lifestyles, just as I have.
In addition to training as a yoga teacher, I have delved into anatomy applied to movement, yoga philosophy, conscious breathing, and plant-based nutrition. My approach integrates body, mind, and lifestyle, always with listening, presence, and respect for individual processes.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
In my classes, I seek to cultivate a meditative state through the practice of postures, focusing on alignment, fluid breathing, and body awareness. The goal is to relax, strengthen the body, and improve mobility and flexibility.
Classes are ideal for beginners with or without experience as I love sharing the fundamentals of the practice.
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Rates
Rate
- $34
Pack rates
- 5h: $157
- 10h: $281
Travel
- + $$20
free lessons
This first lesson offered with Daniela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $34/h
Details
Free class: informational session to get to know each other via video call. Your needs and expectations and what I can contribute to your practice. We don't do a class in that session, but I can share a trial class video with you at the end of the call.
1-hour sessions:
-With the possibility of extending 15 minutes within the same rate and subject only to the needs of the session and the teacher's availability.
-They are individual.
-Price per couple €25 each
-Group classes, price to be agreed upon according to the group.
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