Sophie

5 (1 review)

Rate $28
Response 1h
Students
Number of students Sophie has taught since their arrival at Superprof
2
Number of students Sophie has taught since their arrival at Superprof

5 (1 review)

$28/h

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Yoga
Hatha

Therapeutic Hatha yoga classes all levels; chair yoga, 55+ yoga, beginner to advanced

Yoga
Hatha

Lesson location

- online

About Sophie

I have been teaching yoga for 7 years and I love it. Being a therapist helps me bridge the gap between injury and wellness. I have worked with hundreds of people suffering from pain, injury or reduced mobility. Let me help you on the path to health.

About the lesson

I am a yoga teacher for 7 years and shiatsu therapist for since 1997. I offer therapeutic yoga classes tailored to your needs, your mobility, your availabilities. From chair classes if you can't get down to floor level to advanced classes or even group classes for any event. With one on one classes we can tailor a class specifically for your needs. My classes are focused on strength , flexibility and balance. In a 60 min class we do 45 minutes of asanas; 10 minutes of guided relaxion, breathing exercises and 1 minute of meditation.
I studied Integral yoga at the Satchidananda Yoga Academy in Virginia. 200 hours RYT. I am fully qualified and covered as both a Yoga instructor and shiatsu therapist. I presently teach 12 classes a week in the Niagara region.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Laurie

I took yoga classes from Sophie when she was living in eastern Ontario. Not only was Sophie an excellent yoga teacher but she was my massage therapist. I totally recommend her! Miss her greatly!
Read more

L
Laurie
I took yoga classes from Sophie when she was living in eastern Ontario. Not only was Sophie an excellent yoga teacher but she was my massage therapist. I totally recommend her! Miss her greatly!
View more recommendations

Rates

Rate

Pack rates

5h: $142
10h: $248

Travel

+ $$10

online

$25/h

Details

Cancellation policy: if not given 24 hours notice class must be paid in full

Therapeutic Hatha yoga classes all levels; chair yoga, 55+ yoga, beginner to advanced

Lesson location

About Sophie

About the lesson

Recommendations

Rates

Rate

Pack rates

Travel

online

Details

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About Sophie

About the lesson

Recommendations

Rates

Rate

Pack rates

Travel

online

Details

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