1st lesson free
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Shalini Gupta
- Rate $21
- Response 1h
$21/h
Contact
1st lesson free
- Yoga
- Hatha
“My Hatha Yoga Journey” – Hatha Yoga helps me stay active, calm, and focused. Through regular practice, I improve my flexibility, balance, breathing, concentration, and overall well-being.
- Yoga
- Hatha
Lesson location
About Shalini Gupta
I am a Hatha Yoga instructor who believes that yoga is not just about physical exercise, but also about developing a calm mind and a healthy lifestyle. I want to share my knowledge with my students so they can learn yoga correctly, improve their focus and flexibility, reduce stress, and make it a positive part of their daily lives.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Our Hatha Yoga class is a peaceful and refreshing session where we practice different yoga poses, breathing exercises, and relaxation techniques. It helps us improve flexibility, balance, strength, and concentration. The class also teaches us to stay calm, focused, disciplined, and positive in our daily lives.
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Rates
Rate
- $21
Pack rates
- 5h: $105
- 10h: $210
free lessons
This first lesson offered with Shalini Gupta will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $21/h
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