1st lesson free
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Esha
- Rate $10
- Response 1h
$10/h
Contact
1st lesson free
- Yoga
- Hatha
- Ashtanga
Hatha Yoga, Yoga Therapy & Pranayama with a Certified Yoga Teacher for Beginners and Working Professionals
- Yoga
- Hatha
- Ashtanga
Lesson location
About Esha
I am a yoga teacher with 4 years of teaching experience and a Master's degree in Yoga. I have completed 900 hours of Advanced Teacher Training (ATTC) from The Yoga Institute and hold a YCB Level 3 certification.
Over the years, I have worked with 20+ students through personalized sessions, helping them develop a yoga practice suited to their individual needs and goals.
Alongside teaching Hatha Yoga, I continue to deepen my own practice and currently practice Ashtanga Yoga in Mysore. This ongoing personal practice helps me stay curious, grounded and connected to the learning process.
As a teacher, I am calm, patient, gentle and non-judgmental. I believe yoga is a practice of developing awareness rather than striving for perfection, and I try to create a space where every student can practice comfortably and at their own pace.
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About the lesson
- Beginner
- Intermediate
- Proficient
levels :
Beginner
Intermediate
Proficient
- English
All languages in which the lesson is available :
English
My approach to teaching is rooted in traditional Hatha Yoga, with a focus on alignment, mindfulness, awareness and adapting the practice to each student's individual needs.
A typical class begins with a few moments of settling in and bringing awareness to the breath and body, followed by gentle warm-ups, asana practice, and a gradual cool-down. We finish with relaxation or a short meditation to help integrate the practice.
Pranayama is incorporated when appropriate based on the student's goals and practice.
I offer personalized one-on-one sessions as well as group classes. Sessions are suitable for beginners, working professionals, and students looking to explore yoga for general wellbeing, Pranayama practice or a more therapeutic approach.
Each practice is adapted to the student's experience, comfort and goals. My aim is to create a calm, supportive and non-judgmental space where students can develop greater awareness of their body and breath and build a sustainable yoga practice.
Trial classes are available for those who would like to experience the approach before committing to regular sessions.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Esha is an excellent yoga instructor who combines strong knowledge with a calm, patient teaching style. She pays close attention to alignment and individual needs, making every session feel personalized and purposeful. Her ability to explain and adapt practices makes her a great teacher for both beginners and experienced practitioners.
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Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
free lessons
This first lesson offered with Esha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $10/h
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