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Jahdai
- Rate $40
- Response 1h
$40/h
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- Personal trainer
I have been coaching high school distance runners in track and field and cross country for 4 years. I also unofficially coached for 3 years prior to that, also at the high school level.
- Personal trainer
Lesson location
- online
-
at your home or a public place : will travel up to 10 mi. from Hayward
About Jahdai
I am a competitive middle distance runner myself. I competed competitively through high school and partially college. I stopped collegiate competition to focus on coaching which I am currently doing. Concurrently, I train and compete unattached. I also am working towards a bachelor's degree in Kinesiology; that knowledge, I will and do use in my coaching philosophy.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I base my coaching on a mix of several successful coaching philosophies, but i primarily rely on Arthur Lydiard's mileage principals, and Jack Daniel's seasonal structure. With the several philosophies I create a structure for my athletes that is both individual and backed by successful principals.
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Rates
Rate
- $40
Pack rates
- 5h: $200
- 10h: $400
online
- $40/h
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