1st lesson free
Darimes's profile and their contact details have been verified by our experts
Darimes
- Rate $80
- Response 1h
$80/h
Contact
1st lesson free
- Personal trainer
- Pilates
I have been dancing since 6 years old. Ballroom dancer with 6 year experience and Ballet dancer with more than 5 years of experience , now I am concentrated on practicing Pilates and Barre styles.
- Personal trainer
- Pilates
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Hawthorne
About Darimes
My sessions are designed not only to improve physical strength and mobility, but also to help clients develop better body awareness, balance, and overall well-being. I believe that Pilates is for everyone, and I strive to make every class accessible, encouraging, and results-driven.
I am patient, attentive, and detail-oriented, always prioritizing safe movement and correct form. My goal is to help clients build long-term healthy habits while enjoying the process of becoming stronger and more connected to their bodies.
Whether your goal is toning, flexibility, posture improvement, stress relief, or building confidence through movement, I am here to support and guide you every step of the way.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
- Russian
All languages in which the lesson is available :
English
Russian
What makes my coaching different is my personalized and supportive approach. I focus not only on physical transformation but also on helping clients feel stronger, more confident, and more connected to their bodies.
I create an encouraging environment where clients can:
Improve at their own pace
Build confidence through movement
Develop healthy long-term habits
Feel comfortable regardless of fitness level
My sessions are designed to be effective, elegant, and enjoyable while prioritizing proper form and body awareness.
Typical Lesson Plan
Each session is structured to create balance between strength, mobility, and recovery.
1. Warm-Up & Mobility
Breathing exercises
Gentle stretching and spinal mobility
Core activation
2. Main Pilates Flow
Core-focused exercises
Strength and stability training
Full-body controlled movements
Posture and flexibility work.
3. Personalized Focus
Depending on the client’s goals:
Toning and sculpting
Flexibility improvement
Posture correction
Injury prevention
Balance and coordination
Low-impact fitness
4. Cool Down
Stretching
Relaxation and breathing
Recovery-focused movements
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Rates
Rate
- $80
Pack rates
- 5h: $400
- 10h: $800
online
- $75/h
free lessons
This first lesson offered with Darimes will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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