1st lesson free
Kirsten's profile and their contact details have been verified by our experts
Kirsten
- Rate $23
- Response 1h
$23/h
Contact
1st lesson free
- Kinesiology
Health Coach and Personal Trainer with a Master's Degree in Applied Exercise Science, ACE Health Coach Certification, and Brookbush Institute Certified Personal Trainer
- Kinesiology
Lesson location
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At Kirsten's house: Grayslake
- online
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at your home or a public place : will travel up to 20 mi. from Grayslake
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About Kirsten
With a Master’s in Exercise Physiology and years of experience as a certified personal trainer, health coach, and fitness educator, I am passionate about helping students and professionals bridge the gap between exercise science and real-world application. My expertise lies in kinesiology, personal training, and health coaching, and I have dedicated my career to empowering others through education and evidence-based practice. As a Content Director for a fitness education company and an online personal trainer, I stay up to date on the latest research and industry trends. I have helped countless individuals—from students preparing for exams to trainers refining their skills—develop a deeper understanding of movement science, exercise programming, and client coaching. My teaching style is engaging, practical, and tailored to your learning needs. Whether you're studying for a certification, pursuing a degree, or looking to enhance your professional skills, my goal is to make complex topics accessible, understandable, and applicable to real-world scenarios.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a tutor specializing in Applied Exercise Science, Kinesiology, Personal Training, and Health Coaching, my goal is to bridge the gap between theory and real-world application. Whether you're a student, aspiring trainer, or health professional looking to deepen your understanding, my lessons are designed to make complex concepts accessible and actionable.
Teaching Method & Techniques
I take a practical, evidence-based approach to teaching. My sessions blend foundational knowledge with hands-on applications, ensuring you not only understand the material but also know how to use it in real-life settings. I incorporate:
Interactive discussions to clarify key principles
Case studies & real-world scenarios to enhance critical thinking
Visual aids & movement analysis to illustrate biomechanical concepts
Customized study strategies to help retain and apply information effectively
A Typical Lesson Plan
Each session is structured to maximize learning while staying flexible to your needs. A typical lesson includes:
Review of key concepts related to the topic
Deep dive into practical applications, including movement assessments, exercise programming, or client case studies
Interactive Q&A & problem-solving for real-world scenarios
Recap & action steps, with guidance on how to apply what you’ve learned
What Sets Me Apart
With a Master’s in Exercise Physiology, years of personal training and health coaching experience, and a background in creating fitness education content, I bring both academic depth and hands-on expertise. I know what it takes to pass certification exams, work with diverse clients, and apply exercise science in real-world settings. My approach ensures that you’re not just memorizing facts but truly understanding and applying the knowledge to succeed in your field.
Who These Lessons Are For
Undergraduate & graduate students in kinesiology, exercise science, or related fields
Aspiring & current personal trainers preparing for certification exams or looking to refine their skills
Health coaches & fitness professionals who want to expand their knowledge of movement science and client programming
Anyone passionate about fitness & wellness and eager to deepen their understanding of exercise and health principles
No matter your background, I tailor each session to meet your goals, experience level, and learning style to ensure you get the most out of our time together.
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Rates
Rate
- $23
Pack rates
- 5h: $115
- 10h: $230
online
- $23/h
free lessons
This first lesson offered with Kirsten will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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