1st lesson free
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Trici Noel
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Anti-tobacco coach
Health Coach with 10+ years of personal triumph over tobacco addiction, I am passionate about guiding you on your journey to a healthier, smoke-free life. I Provide holistic and effective coaching
- Anti-tobacco coach
Lesson location
About Trici Noel
Trici Noel Coleman: Certified Nutrition & Health Coach, Author, Podcast Host, and Devoted Mother
With over 10 years of experience coaching adults in life skills and personal growth, I am passionate about empowering individuals to live healthier, more fulfilling lives. As a Certified Nutrition and Health Coach, I provide holistic, personalized guidance to help my clients achieve lasting wellness.
As the author of three books and the host of a podcast, I share insights on health, wellness, and personal development with a broader audience. My own journey to a smoke-free life began in 2015 when, after 17 years of failed New Year’s resolutions, I finally quit smoking cold turkey. This personal triumph fuels my commitment to helping others break free from unhealthy habits and embrace lasting change.
Beyond my professional work, I am a proud mother of two boys. Balancing career and motherhood have taught me the power of resilience, self-care, and determination—values I instill in those I coach.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I’ve developed a five-step holistic approach to help you break free from smoking by transforming your daily routines and habits, creating a healthier lifestyle where smoking no longer fits. Together, we’ll identify the four key triggers that drive your smoking habit, equipping you with the tools to prevent relapse and stay smoke-free for good.
What's included:
-Worksheets/Journal prompts
-Action steps
-A reset cleanse including recipes, shopping list and meal plans
-Six 60-minute weekly coaching calls
I’ve been an ex-smoker for 10 years, and if there’s one thing, I wish I had managed better, it’s the weight gain that followed. That’s why I combine my personal journey with my health and nutritional coaching expertise—to help you navigate this challenge from the start.
I also incorporate all four learning methods to help this information stick!
-visual
-audio
-reading/writing
-hands on
So, light that last cigarette and book our first call to begin the rest of your life. But first, take a moment to write a letter to your future self as an ex-smoker
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
online
- $50/h
free lessons
This first lesson offered with Trici Noel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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