1st lesson free
Alena's profile and their contact details have been verified by our experts
Alena
- Rate $169
- Response 1h
$169/h
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
- Conflict management
Hello, I'm Alena, a life coach based in London, supporting incredible individuals worldwide. I am committed to enhancing the self-awareness, self-love and authenticity of my clients.
- Stress management
- Personal development
- Life coaching
- Conflict management
Lesson location
About Alena
My core coaching education includes obtaining an ACC Certification from the ICF, Energy Leadership Index Master Practitioner status, and a coaching certification from iPEC. With over 18 years of corporate experience in finance and pricing and a profound passion for the arts, I bring a holistic approach to addressing all areas of life that need focus.
My Skills & Tools:
- Inner Child Work: Healing childhood wounds that impact adult behaviour and emotions by reconnecting with and nurturing the inner child.
- Shadow/Parts Work: Engaging with and integrating the parts of yourself that you might be unaware of or prefer to ignore, facilitating deeper self-understanding and healing.
- Mindfulness Practices: Techniques to increase present-moment awareness and reduce stress, enhancing your ability to process and heal trauma-related emotions.
- Energy Leadership: Understanding and utilizing your energy to lead more effectively in all areas of life, including addressing and healing trauma-related effects.
- Stress Management Techniques: Practical strategies to manage and mitigate stress effectively, including methods for addressing stress resulting from trauma.
- Change Management: Tools to help navigate through life’s transitions smoothly and confidently, including strategies for managing changes related to trauma recovery.
- Psychosomatic Tools: Using body-mind techniques to address and heal the psychological roots of physical symptoms, including those related to trauma.
- Trauma Integration: Applying different methods to process, integrate, and heal trauma through various techniques.
- And many more: I am constantly learning, obtaining new qualifications, and developing myself to serve you in the best way possible.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My mission is to be a catalyst for others' success.
What You Will Get from Working Together:
1. SELF-AWARENESS: You will uncover and understand yourself on a deeper level, becoming aware of many parts of yourself you were taught to avoid and suppress. Regardless of your current level of consciousness, you will discover profound self-knowledge and acceptance.
2. OVERCOMING OBSTACLES: Together, we will identify and address limiting beliefs and unprocessed emotions, resolving inner conflicts through shadow work. This process will help you integrate and heal past traumas, allowing for greater inner harmony.
3. TRANSFORMATIVE RESULTS: Whatever your goals, you will achieve the results you truly desire. You will connect deeply with your body, mind, and spirit, embracing all aspects of your being. This holistic approach will enhance your well-being, career, relationships, health, and financial stability, leading to transformative personal growth.
See more
Rates
Rate
- $169
Pack rates
- 5h: $806
- 10h: $1,489
online
- $169/h
free lessons
This first lesson offered with Alena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Other tutors in Stress management
Heide
London & online
- $30/h
- 1st lesson free
Yana
Brooklyn & online
- $70/h
- 1st lesson free
Angelika
New York & online
- $53/h
- 1st lesson free
Ludo
Bisbee & online
- $40/h
- 1st lesson free
Beccalynn
Tucson & online
- $50/h
- 1st lesson free
Tara
Montgomery & online
- $85/h
- 1st lesson free
Jonathan
Boston & online
- $60/h
- 1st lesson free
Stacie
Frankfort & online
- $55/h
- 1st lesson free
Tyler
Los Angeles & online
- $50/h
- 1st lesson free
Lyle
Washington & online
- $42/h
Eftychia
New York & online
- $77/h
Craig
Philadelphia & online
- $60/h
- 1st lesson free
Christiaan
New York & online
- $30/h
- 1st lesson free
Daniela
Los Angeles & online
- $50/h
- 1st lesson free
Zach
Seattle & online
- $65/h
- 1st lesson free
Evan
Cherry Hill Township & online
- $10/h
Rebecca
Jersey City & online
- $50/h
- 1st lesson free
Ileana
Dallas & online
- $80/h
- 1st lesson free
Alice
New York & online
- $57/h
- 1st lesson free
Will
Chicago & online
- $45/h
- 1st lesson free
-
See Stress management tutors
