Lynne - Personal trainer - Cape Town
1st lesson free
Lynne - Personal trainer - Cape Town

Lynne's email address and phone number have been validated.

Lynne

  • Rate $18
  • Response 1h
  • Students

    Number of students Lynne has taught since their arrival at Superprof

    1

    Number of students Lynne has taught since their arrival at Superprof

Lynne - Personal trainer - Cape Town

$18/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Fitness

Hello! I am Lynne Niegaardt, and I am thrilled to share my passion for sports science and physical fitness with you. I hold Master's degree in Sports Science and employ a relaxed teaching style.

  • Personal trainer
  • Fitness

Lesson location

About Lynne

I have always had a keen interest in sports and the remarkable capabilities of the human body, which led me to delve into the scientific foundations behind them. I firmly believe that 'health is wealth,' and sport science not only explores the science behind athletic performance but also emphasizes the crucial role of movement in human physiology and the significance of physical literacy from a young age. As beings designed to move, I am deeply passionate about educating others who are pursuing careers in sports or seeking a better understanding of how movement impacts overall health and wellness

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Passionate about sports and the science behind it, I am dedicated to helping students unlock their potential through an engaging and comprehensive teaching methodology. With a strong emphasis on interactive learning and practical application, I strive to make each lesson both informative and enjoyable.

My teaching approach is rooted in a blend of theoretical knowledge and hands-on practice. I believe in a student-centered methodology, where lessons are tailored to individual learning styles and goals. By incorporating real-life examples, case studies, and the latest research in sports science, I ensure that students not only understand the concepts but also see their relevance in real-world scenarios. My unique approach lies in my ability to break down complex ideas into easily digestible and relatable content, fostering a deeper understanding and appreciation for the subject.

Language Proficiency:

I am proficient and able to teach in both English, accommodating a diverse range of students from different linguistic backgrounds.

What to Expect from a Typical Lesson:

In a typical lesson, students can expect a dynamic mix of interactive discussions, multimedia presentations, and practical exercises. We will explore key topics in sports science, such as biomechanics, physiology, nutrition, and psychology, with a strong focus on how these elements impact athletic performance. Each lesson is designed to be engaging and thought-provoking, encouraging students to ask questions, participate in discussions, and apply what they’ve learned through practical activities and assignments.

Target Students:

My lessons are aimed at high school and college students, as well as adult learners who are passionate about sports science. Whether you are a beginner seeking a solid foundation or an advanced student looking to deepen your knowledge, my lessons are tailored to meet your specific needs and academic level. I also cater to athletes and coaches who wish to enhance their understanding of sports science to improve training and performance outcomes.

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Rates

Rate

  • $18

Pack rates

  • 5h: $92
  • 10h: $183

free lessons

This first lesson offered with Lynne will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $18/h

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Verified teacher profile

Lynne's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

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free lessons

This first lesson offered with Lynne will allow you to get to know each other and clearly specify your needs for your next lessons.

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