Chirag's profile and their contact details have been verified by our experts
Chirag
- Rate $11
- Response 1h
$11/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
Helps in anxiety, fitness, weight loss, immunity, stress, flexibility, Anti aging, Concentration
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
Lesson location
About Chirag
Namaste
I am a certified yoga trainer from Delhi
Done multiple certifications and diploma holder from Bhartiya Vidya Bhavan and Morarji Desai National Institute of Yoga respectively
Working for more than 6 yrs
-Specialise in weight loss, stress and anxiety issues
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
-Grounding (5-10 minutes) - This is where we drop into the practice and start class
-Warm Up/Integration (10-15 minutes) - After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
-Sun/Moon Salutations (15 minutes) - Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
-Standing/Balancing Postures (20 minutes) - series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
-Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
-Savasana (10+ minutes) - Final resting posture.
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Rates
Rate
- $11
Pack rates
- 5h: $55
- 10h: $110
online
- $11/h
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