Ella's profile and their contact details have been verified by our experts
Ella
- Rate $30
- Response 1h
$30/h
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- Eating well
- Relaxation
- Anger Management
- Basic First Aid
- Addiction Recovery
High school student teaches practical relaxation techniques with empathy to reduce teen stress effectively
- Eating well
- Relaxation
- Anger Management
- Basic First Aid
- Addiction Recovery
Lesson location
About Ella
Hi! I’m Ella, a compassionate and patient relaxation coach who understands the pressures that come with being a student. As a fellow high schooler, I know how overwhelming school, activities, and social life can be, and I’m passionate about helping others find simple, effective ways to manage stress and regain calm. I take my coaching seriously and create a supportive, judgment-free environment where you can feel comfortable exploring relaxation techniques at your own pace. My goal is to help you develop practical skills that improve your focus, reduce anxiety, and bring more balance to your daily routine. What sets me apart is my relatable experience and dedication to providing thoughtful, personalized guidance. You can trust that with me, you’ll receive professional support tailored specifically to your needs.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a high school student who understands the pressures of academics, extracurriculars, and social life, I teach relaxation techniques that are simple, effective, and easy to fit into any busy schedule. My teaching method combines guided breathing exercises, mindfulness practices, and gentle stretches to help students reduce stress and improve focus.
A typical lesson begins with a short check-in to understand how you’re feeling and identify any sources of stress. Then, I guide you through tailored relaxation exercises, explaining the purpose and benefits of each technique. We finish with a reflection on how you felt during the session and discuss ways to practice relaxation daily. I encourage questions and adapt each lesson to your comfort level.
What sets me apart is that I’m a peer who truly gets what it feels like to be overwhelmed by school and life’s demands. I offer patient, supportive guidance in a calm, non-judgmental space. My goal is to empower students to manage stress independently and feel more balanced.
My lessons are perfect for:
Teens and young adults dealing with school stress
Anyone wanting to learn simple, practical relaxation techniques
Students seeking to improve mental focus and emotional well-being
Beginners interested in mindfulness and stress management
I’m here to help you find calm and balance in your busy life, one step at a time.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
online
- $30/h
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