1st lesson free
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Abel
- Rate $60
- Response 1h
$60/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Holistic nutritional coaching, applied movement neurology health practitioner, fat loss, metabolic training and more . 20 years of experience professionally and more in timeat internship
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
-
At Abel's house: Silver Spring
- online
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at your home or a public place : will travel up to 20 mi. from Silver Spring
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About Abel
I bring more than 15 years of experience in fitness, exercise, personal training, and healthy lifestyle support, combined with a lifetime of personal experience managing Type 1 diabetes. I have lived with diabetes since childhood, so I understand firsthand the challenges of balancing exercise, nutrition, blood sugar management, motivation, and everyday life. I also have lived experience with bipolar disorder, which has strengthened my understanding of mental health, patience, consistency, self-discipline, and overcoming difficult periods. These experiences allow me to connect with people without judgment and meet them where they are. My approach is supportive, practical, patient, and encouraging. I enjoy helping others build confidence, establish healthier habits, understand fitness, and work toward realistic goals one step at a time. My guidance is based on fitness experience and personal lived experience and is not a replacement for medical or mental-health care.
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
With over 20 years of personal experience in health and fitness and professional background as a Health & Wellness Coach and Personal Trainer in Montgomery County, MD, I deliver individualized guidance, assessments, and ongoing support to a diverse client base. I specialize in breaking down detailed health, exercise, and nutrition concepts into clear, actionable language tailored precisely to each client's needs. By combining active listening, empathy, and strict attention to detail, I help clients build sustainable routines, optimize their training, and achieve long-term wellness goals.
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Rates
Rate
- $60
Pack rates
- 5h: $300
- 10h: $600
free lessons
This first lesson offered with Abel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $60/h
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