1^st lesson free

Prayas

Rate $11
Response 1h

$11/h

1^st lesson free

Yoga
Hatha
Vinyasa Yoga
Ashtanga

Holistic Yoga Instructor – Ashtanga, Vinyasa, Hatha, Yin with Props, Pranayama, Meditation & Yoga Nidra (7+ Yrs Exp)

Yoga
Hatha
Vinyasa Yoga
Ashtanga

Lesson location

- online

About Prayas

Namaste! I am a dedicated Yoga Teacher and Practitioner with over 7 to 8 years of intensive personal practice and instruction.

My holistic approach integrates the dynamic intensity of Ashtanga and Vinyasa, the alignment of Hatha, the restorative healing of Yin Yoga with Props, the relaxing power of Yoga Nidra, and the deep stillness of Pranayama and Meditation.

Whether your goal is to build intense physical strength, improve flexibility through props, recover from body stiffness, manage stress/insomnia through Yoga Nidra, or achieve overall mental peace, I design every session specifically for your body type and goals.

Book a FREE 40-minute trial session today to start your personalized yoga journey.

About the lesson

Complete Mind-Body Yoga Practice Customized For Your Needs

• Ashtanga Yoga: Primary & Intermediate Series for core strength, endurance, and discipline.
• Vinyasa Flow: Breath-synchronized dynamic movements for stamina and agility.
• Traditional Hatha Yoga: Holding postures with focused alignment and balance.
• Yin Yoga with Props: Restorative stretches using blocks, straps, and bolsters for deep joint mobility and recovery.
• Pranayama & Guided Meditation: Breathing techniques and mindfulness for stress reduction and mental focus.
• Yoga Nidra: Deep psychic sleep relaxation techniques for anxiety relief, better sleep, and complete mental reset.
• Fully personalized 1-on-1 Zoom/Google Meet sessions tailored from beginners to advanced practitioners.

Rates

Rate

Pack rates

5h: $55
10h: $110

free lessons

This first lesson offered with Prayas will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$11/h

Holistic Yoga Instructor – Ashtanga, Vinyasa, Hatha, Yin with Props, Pranayama, Meditation & Yoga Nidra (7+ Yrs Exp)

Lesson location

About Prayas

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About Prayas

About the lesson

Rates

Rate

Pack rates

free lessons

online

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