Svenja

5 (1 review)

Rate $34
Response 1h

5 (1 review)

$34/h

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Yoga
Hatha

Holistic yoga ~ relaxation, body-mind-soul connection, physical & mental support in difficult times

Yoga
Hatha

Lesson location

- online

About Svenja

Teaching Yoga is my passion ~ I have been teaching for 1.5 years since completing my 2-year yoga-teacher-training with over 700 units (45 min per unit).
I am certified by the BDY (Germany) and Yoga Alliance (International).

As a former gymnast and gymnastics coach, I have a deep passion and sense for movement: movement with intention, movement married to the breath, movement for physical and mental balance.

About the lesson

Mix and match - I like to combine a classic, rather static Hatha-Yoga Approach (Swami Sivananda) with dynamic flow elements.

I myself practice yoga including it's spiritual components, I am very open to chanting, OM, chakra work and so on. However, I can also keep it very simple and fun, not adding any of these things. It's really up to you and what you feel comfortable with!

For me, yoga is not a sport - it is not about higher, faster, further, but about knowledge, getting to know your own body and feeling it: feeling with curiosity, with mindfulness.

In my lessons I like to focus on the mental benefits of yoga: letting go, courage, new strength, calming the mind.
Per your request, I can also focus more on physical aspects.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

C

Caroline

Svenja erklärt alles ganz in Ruhe und schafft eine wunderbar angenehme Atmosphäre. Es fällt einem gar nicht schwer Schritt zu halten und es macht zudem auch super viel Spaß! Ich freue mich schon auf das nächste Mal :)
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C
Caroline
Svenja erklärt alles ganz in Ruhe und schafft eine wunderbar angenehme Atmosphäre. Es fällt einem gar nicht schwer Schritt zu halten und es macht zudem auch super viel Spaß! Ich freue mich schon auf das nächste Mal :)
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5h: $170
10h: $340

online

$34/h

Holistic yoga ~ relaxation, body-mind-soul connection, physical & mental support in difficult times

Lesson location

About Svenja

About the lesson

Recommendations

Rates

Rate

Pack rates

online

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Holistic yoga ~ relaxation, body-mind-soul connection, physical & mental support in difficult times

Lesson location

About Svenja

About the lesson

Recommendations

Rates

Rate

Pack rates

online

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Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

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Mobility based yoga lessons focused on strength, flexibility, injury prevention, and body awareness

"guiding each practice with wisdom and compassion, a great yoga teacher doesn't just demonstrate poses; he inspires a journey of self-discovery, empowering students to unlock their true potential."

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