Daphne's profile and their contact details have been verified by our experts
Daphne
- Rate $7
- Response 1h
$7/h
See Personal trainer tutors
Unfortunately, this tutor is unavailable
- Personal trainer
How I Lost 20kg postpartum and built a sustainable fitness blueprint for busy moms, working professionals and beginners
- Personal trainer
Lesson location
About Daphne
I work full-time at Informa Markets India, I’m a mom to a 5-year-old girl and I manage my home, meals and workouts entirely by myself. My basket is full, but my health is a priority. I’m here to show busy professionals and moms that you don't need 'extra time'—you just need the right direction. If I can stay fit in the middle of this whirlwind, you can too. Let’s start your journey today!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Postpartum fitness isn't just about "bouncing back." It’s about finding your strength again.
After my pregnancy, I didn't just lose my fitness—I lost my energy and my "me-time." Between the sleepless nights and the demands of a career, the gym felt impossible.
But I found a way. I lost 20kg postpartum by moving away from "all-or-nothing" workouts and creating a guided, realistic system that actually works for a woman's body and a busy schedule.
Now, I’m helping New Moms, Busy Professionals and Beginners stop the guesswork and start seeing guaranteed results.
Why this is different:
Postpartum-Safe & Effective: I’ve walked the path. I know the physical and mental hurdles you’re facing.
The "Meeting-to-Mat" Transition: Workouts designed for 20–30 minute windows (perfect for nap time or lunch breaks).
Guaranteed Results: I’m not just a trainer; I’m a success story. My 20kg loss blueprint is built into every plan.
No Gym Intimidation: Simple, guided movements for total beginners.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I’ve taken a few sessions with Daphne, and she’s a highly experienced trainer who understands what works best for you. I really enjoyed our online sessions and look forward to joining again with strength training in the future.
View more recommendations
See more
Rates
Rate
- $7
Pack rates
- 5h: $37
- 10h: $74
online
- $7/h
Details
First payment made will be given 1 complimentary class.
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $40/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $75/h
Philip
Newark & online
- $30/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Brianna
Pasadena & online
- $55/h
Ankit
Lucknow & online
- $8/h
- 1st lesson free
Yolanda
Los Angeles & online
- $49/h
Bruno
Houston & online
- $25/h
Nicole
Danville & online
- $100/h
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
Núria
Riverside County & online
- $35/h
- 1st lesson free
Nicholas
Los Angeles
- $70/h
- 1st lesson free
Brady
Clear Creek Township & online
- $30/h
Xavier
New York
- $100/h
- 1st lesson free
Pamela
Dallas & online
- $65/h
- 1st lesson free
Nicole
New York
- $90/h
- 1st lesson free
-
See Personal trainer tutors
