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Shreya
- Rate $6
- Response 1h
$6/h
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- Physics
How you improve your overall health with yoga and experience whole transformation of your body and mind
- Physics
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About Shreya
I completed my master's in yoga and I learnt lot of amazing things in yoga and suprised that our ancestors have incredible knowledge about yoga Ayurveda and what not but in the time of morden era we forget these things my aim is to give a healthy and stress free life to all.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration
Yoga se hi hoga
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Rates
Rate
- $6
Pack rates
- 5h: $30
- 10h: $60
online
- $6/h
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