Otman's profile and their contact details have been verified by our experts
Otman
- Rate $52
- Response 8h
-
Students2
Number of students Otman has taught since their arrival at Superprof
Number of students Otman has taught since their arrival at Superprof
$52/h
See Personal trainer tutors
Unfortunately, this tutor is unavailable
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Huma Optimizer Coach, Personal Trainer with Sports Nutrition & Self Defense MDS Instructor in Barcelona
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
About Otman
With more than 15 years of experience in sports, I teach as a personal trainer with sports nutrition to people who want to improve their health and elite athletes to improve their performance in the physical, mental and nutritional level. I think we are able to reach our dreams or desires to be in our best possible version. I also teach self-defense classes with an experience of more than 7 years as a practitioner in Mastro Defense System (System developed by Fred Mastro).
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
I ask about your medical and injury history, your eating habits (if you want a personalized nutrition plan), the sport you have practiced throughout your life and the availability you have to train. Then we agree to set clear objectives. Before starting, we do a valuation session to measure the percentages of body fat and muscle mass, skin folds and body perimeters. We compare the parameters with the approximate standards of age and gender to see where we are. We also observe how you are at the functional level, how your body moves and what decompensations we can have at the level of posture. Then we do a test of effort to measure your cardiovascular level and muscle strength. Finally, we will measure periodically and evaluate again, to see if there is a progress to adjust the training and feeding variables so that the results are the best possible in the long term.
See more
Rates
Rate
- $52
Pack rates
- 5h: $232
- 10h: $348
online
- $23/h
Details
For 20 sessiones the price is €500 (€25 / class) and for the summer I offer a 5% discount which makes €475 (€ 23.75 / class).
Cancellation policy in advance of 24 hours, or we must count the class.
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $40/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $75/h
Philip
Newark & online
- $30/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Yolanda
Los Angeles & online
- $49/h
Ankit
Lucknow & online
- $5/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Nicole
Danville & online
- $100/h
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Núria
Riverside County & online
- $35/h
- 1st lesson free
Nicole
New York
- $90/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
Nicholas
Los Angeles
- $70/h
- 1st lesson free
Brady
Clear Creek Township & online
- $30/h
Jamarza
Tracy
- $20/h
- 1st lesson free
Xavier
New York
- $100/h
- 1st lesson free
Pamela
Dallas & online
- $65/h
- 1st lesson free
-
See Personal trainer tutors
