1st lesson free
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Mahnaz
- Rate $22
- Response 1h
$22/h
Contact
1st lesson free
- Personal trainer
- Muscle Strengthening
Hi Improve health with chair yoga, muscle rehab, stretching, and cardio—online, effective!
- Personal trainer
- Muscle Strengthening
Lesson location
About Mahnaz
Hi Dr. Mahnaz Sinaei holds a Ph.D. in Exercise Physiology and brings over 15 years of clinical and research expertise. She specializes in muscle rehabilitation, aerobic fitness, and senior health, passionately committed to improving lives through personalized exercise programs. (concealed information)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Experience the benefits of chair yoga, designed to improve flexibility and balance safely. Our muscle rehabilitation exercises help restore strength and mobility, while gentle stretching enhances muscle elasticity. Combined with aerobic workouts, this online program boosts overall health and energy levels.
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Rates
Rate
- $22
Pack rates
- 5h: $110
- 10h: $220
free lessons
This first lesson offered with Mahnaz will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $22/h
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