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Ankita
- Rate $4
- Response 1h
$4/h
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- Personal trainer
- Fitness
- Muscle Strengthening
- Aerobics
INFS Certified Personal Trainer and Tabata Instructor with 4+ years of experience
- Personal trainer
- Fitness
- Muscle Strengthening
- Aerobics
Lesson location
About Ankita
INFS Certified Personal Fitness
Coach and Nutrition Consultant.
Diploma in Nutrition
Tabata Instructor
If you are looking for consistency and discipline without havinge to follow any unrealistic approach, then Hi!, I am your friendly personal coach.
See you all there
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide a well-rounded fitness program. With strength training, I focus on teaching proper form and technique while progressively challenging individuals to increase their muscle strength and endurance. Cardiovascular exercises are incorporated to improve overall cardiovascular health and stamina.
In terms of nutrition, I adopt a realistic approach that promotes consistency and sustainability. I encourage individuals to focus on whole, nutritious foods and to strike a balance between macronutrients.
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Rates
Rate
- $4
Pack rates
- 5h: $21
- 10h: $41
online
- $4/h
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