1st lesson free
Penny
- Rate $35
- Response 1h
$35/h
Contact
1st lesson free
- Yoga
- Flow Yoga
- Ashtanga
- Prenatal Yoga
- Yin Yoga
Injury-safe mobility training and Yoga therapy guidance | Diploma in Yoga Therapy certified instructor
- Yoga
- Flow Yoga
- Ashtanga
- Prenatal Yoga
- Yin Yoga
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Berkeley
About Penny
Yoga began for me as a quiet practice that eventually turned into an 11-year career. Providing support to others feels natural after working with so many seniors and gentle-mobility learners.
I focus on hatha fundamentals and standing balances while keeping things unhurried. My background includes a Diploma in Yoga Therapy from SVYASA to ensure safe movement. I enjoy working on hip openers and helping people find comfort in their bodies.
11 years of studio and online instruction informs my approach. These movements are meant to be sustainable for the long term. Reach out if you want to explore these practices together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Do you ever wonder if your current routine is truly supporting your physical health? I build a personalized sequence around each student's body to address specific needs. The focus remains on flexibility and mobility through vinyasa flow and various injury-safe modifications. Consistency matters.
We keep the pace steady so that tension leaves your muscles. Breath flows into movement. You will likely feel much more grounded by the end of our time.
Proper alignment takes precedence over depth. Does this approach sound like the right fit for your current goals?
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Rates
Rate
- $35
Pack rates
- 5h: $175
- 10h: $350
free lessons
This first lesson offered with Penny will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $35/h
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