Anshu's email address and phone number have been validated.
Anshu
- Rate $29
- Response 1h
$29/h
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Integrated approach to life coaching, parenting and spiritual coaching accommodating the benefits of meditation and yoga
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Lesson location
About Anshu
I am a certified yoga instructor, certified meditation coach and life coach. Enjoyed teaching kids for 15 years.
People who have taken meditation yoga session had a positive shift in their mind set. Understanding their limiting beliefs and child hood traums helped them to know where they need to make a shift.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Integrated approach of meditation with 1-1 coaching.
Three structured classes.
Yoga classes include hatha yoga, yin yoga and power yoga.
Include yoga philosophy while teaching.
Meditation is a seperate benefit that you can receive from theses sessions.
Wellness-Balance Awareness Transformation
Course 1 Balance
Where we do asanas with alignment, breath.
Pranayama ( not all)
Meditation only Yog Nidra.
Course Duration: 2 months.
No of Day’s: 3 Days in a week (Excluding Saturday and Sunday).
Course 2 Awareness
we introduce theory of yoga and body awareness along with alignment and breathe.
We also introduce yin yoga.
Pranayama ( introduce few more).
Meditation Yog Nidra, and open awareness.
Course duration: 2 months.
No of Day’s: 4 Days in a week (Excluding Saturday and Sunday).
Course 3: Transformation
Here we introduce beginner’s power yoga.
Pranayama
Meditation introduces visualisation with Yog Nidra and open awareness.
Course duration: 3 months.
No of Day’s: 5 Days in a week (Excluding Saturday and Sunday).
Note: There are no Dynamic and advance Asanas. The classes are more structured in wellness format.
See more
Rates
Rate
- $29
Pack rates
- 5h: $145
- 10h: $290
online
- $33/h
Other tutors in Yoga
Deep
San Francisco & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Fiona
Washington & online
- $37/h
Nicole
New York & online
- $95/h
- 1st lesson free
UJJWAL
Washington & online
- $30/h
- 1st lesson free
Isaac
St. Cloud & online
- $120/h
- 1st lesson free
ANSHUL
Denver & online
- $15/h
Jill
Golden & online
- $50/h
- 1st lesson free
Maria
Oakland & online
- $90/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
- 1st lesson free
Ryan
New York & online
- $25/h
- 1st lesson free
Eric
Dallas & online
- $79/h
- 1st lesson free
Yogi
Greater Carrollwood & online
- $110/h
- 1st lesson free
Julie Anne
Frazer Township & online
- $25/h
Mia
Miami & online
- $22/h
Monique
Austin & online
- $40/h
Anya
Charlotte & online
- $50/h
- 1st lesson free
Shwetha
San Ramon & online
- $50/h
Lisa
Villa Park
- $250/h
- 1st lesson free
Cole James
Lake Worth Beach & online
- $50/h
- 1st lesson free
-
See Yoga tutors
