1st lesson free
Camilla
- Rate $29
- Response 1h
$29/h
Contact
1st lesson free
- Yoga
- Flow Yoga
- Prenatal Yoga
- Parent-Baby Yoga
- Kripalu
Intermediate practitioners needing structure | Mobility and alignment focus | 500-hour Yoga Teacher training
- Yoga
- Flow Yoga
- Prenatal Yoga
- Parent-Baby Yoga
- Kripalu
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Lindsay
About Camilla
Watching someone find ease in their breath after a long day is why I teach. My mat feels like a quiet sanctuary where tension finally leaves the shoulders.
I completed a 500-hour Yoga Teacher Training in Rishikesh to ground my practice in ancient tradition. For 13 years, I have guided individuals through the intersection of linguistics and physical movement. Precision is at the core of my approach because our bodies deserve careful attention. I hold a BA in Linguistics which informs how I articulate clear instructions for complex poses.
No two plans are ever the same because I observe your unique anatomy. The rhythm of a steady practice creates lasting change in how we inhabit ourselves. Let us find your stillness together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Movement is often more about letting go than forcing a specific shape. I admit that sometimes the simplest sun salutation is the hardest one to perfect. We will address mobility for stiff joints while refining your alignment and posture. I integrate pranayama to build essential breath control throughout your flow.
Injury-safe modifications ensure that you progress without strain. Core strength acts as the foundation for these sessions. Restorative yoga and savasana provide the space for deep relaxation. You can schedule a free trial session to assess your mobility and goals right now.
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Rates
Rate
- $29
Pack rates
- 5h: $145
- 10h: $290
free lessons
This first lesson offered with Camilla will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $29/h
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