1st lesson free
Shailaja's profile and their contact details have been verified by our experts
Shailaja
- Rate $4
- Response 1h
$4/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Ashtanga
International yoga trainer from rishikesh.. 7 years experience.. I will teach perfect alignment poses
- Yoga
- Vinyasa Yoga
- Ashtanga
Lesson location
About Shailaja
I provide personal attention to every student and guide them step-by-step to ensure correct practice. Regular yoga practice helps reduce stress, improve posture, increase energy levels, and promote a healthy lifestyle. Practice Yoga Daily – Build a Healthy Body, Peaceful Mind, and Happy Life
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Welcome to my Yoga Class, where health, fitness, and inner peace come together. This class is suitable for beginners as well as regular practitioners who want to improve their physical and mental well-being. Through simple and effective yoga postures, breathing exercises (Pranayama), and relaxation techniques, students will develop flexibility, strength, concentration, and confidence.
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Rates
Rate
- $4
Pack rates
- 5h: $20
- 10h: $40
online
- $4/h
free lessons
This first lesson offered with Shailaja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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