1^st lesson free

Jenna

Rate $30
Response 1h
Students
Number of students Jenna has taught since their arrival at Superprof
1
Number of students Jenna has taught since their arrival at Superprof

$30/h

1^st lesson free

Personal trainer

ISSA Certified PersonalTrainer specializing in functional exercises while strengthening and toning muscles.

Personal trainer

Lesson location

- online
- at your home or a public place : will travel up to 20 mi. from Danbury

About Jenna

I'm a passionate personal trainer dedicated to helping you achieve your fitness goals!

With 10 years of experience in the fitness industry, I've helped numerous clients transform their bodies and lives through customized workout programs, nutrition guidance, and unwavering support.

My approach is centered around functional training, strength conditioning, and holistic wellness. I believe in empowering individuals to take control of their health and fitness journey, and I'm committed to providing the tools and expertise necessary to succeed.

My training programs are tailored to each client's unique needs and goals, ensuring a safe, effective, and enjoyable fitness experience.

Whether you're a beginner or an experienced athlete, I'm dedicated to helping you:

- Build strength and confidence
- Improve flexibility and mobility
- Enhance cardiovascular endurance
- Achieve weight loss or gain
- Develop a healthier lifestyle

Let's work together to unlock your full potential and celebrate the incredible journey of fitness and self-discovery!

About the lesson

As a certified personal trainer, I specialize in functional exercises that improve your overall fitness and preparedness for everyday life. My training programs focus on building strength, endurance, and mobility through exercises that mimic real-life movements.

With my guidance, you'll learn how to:

- Increase your flexibility and range of motion
- Improve your balance and coordination
- Enhance your core strength and stability
- Boost your cardiovascular endurance
- Build functional strength for everyday activities

My training programs include a variety of exercises such as:

- Squats, lunges, and deadlifts for strong legs and glutes
- Push-ups, rows, and shoulder presses for a powerful upper body
- Planks, side planks, and Russian twists for a stable core
- Burpees, jump squats, and mountain climbers for cardiovascular endurance

Whether you're a beginner or an experienced athlete, my personal training program will help you achieve your fitness goals and improve your overall well-being. Let's get started today!

Rates

Rate

Pack rates

5h: $150
10h: $300

free lessons

This first lesson offered with Jenna will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$30/h

ISSA Certified PersonalTrainer specializing in functional exercises while strengthening and toning muscles.

Lesson location

About Jenna

About the lesson

Rates

Rate

Pack rates

free lessons

online

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ISSA Certified PersonalTrainer specializing in functional exercises while strengthening and toning muscles.

Lesson location

About Jenna

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal trainer

Stavros

Mariusz

David

Sharon

Christian

Connie

Frank

Andy

Bob

Alex

Gail

Ron

Michael

Matt

Al Hamza

Renata

Philip

Rish

Abel

Jordan

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All languages in which the lesson is available

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free lessons

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