Hiroko's profile and their contact details have been verified by our experts
Hiroko
- Rate $80
- Response 1h
-
Students2
Number of students Hiroko has taught since their arrival at Superprof
Number of students Hiroko has taught since their arrival at Superprof
$80/h
See Meditation tutors
Unfortunately, this tutor is unavailable
- Meditation
- Relaxation
A Japanese graduate of the University of Tokyo, former neuroscience researcher and meditation instructor, gives meditation courses based on the Mindfulness-Based Stress Reduction (MBSR) program.
- Meditation
- Relaxation
Lesson location
About Hiroko
Of Japanese origin, born in France, I grew up immersed in a dual European and traditional Japanese culture, deeply influenced by Buddhist philosophy. For 15 years, I worked as a neurobiology researcher in laboratories at the Pasteur Institute and Inserm in Paris. I trained as an MBSR instructor, a mindfulness-based stress reduction method developed by Jon Kabat-Zinn. This training, along with the experience of a silent meditation retreat, allowed me to deepen my self-knowledge and awakened in me the desire to share this meditative practice with as many people as possible.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
At our first meeting, we'll discuss your needs. Are you new to meditation and want to explore it further? Are you looking for secular meditation classes suitable for all levels? Do you set aside dedicated time for yourself each day? I can guide you in answering these questions and creating this time for yourself, for example, through regular sessions that include guided meditation, mindful dialogue, and physical relaxation exercises (yoga) based on the Mindfulness-Based Stress Reduction (MBSR) method.
See more
Rates
Rate
- $80
Pack rates
- 5h: $400
- 10h: $800
online
- $80/h
Travel
- + $$10
Other tutors in Meditation
UJJWAL
Washington & online
- $30/h
- 1st lesson free
Aspasia
Los Angeles & online
- $50/h
- 1st lesson free
Sofia
Los Angeles & online
- $100/h
- 1st lesson free
Renata
Millburn & online
- $35/h
Sahib
New York & online
- $57/h
- 1st lesson free
Nerea
Atlanta & online
- $35/h
- 1st lesson free
ANSHUL
Denver & online
- $15/h
Jasleen
& online
- $99/h
- 1st lesson free
Madhu
San Diego & online
- $27/h
- 1st lesson free
Yana
Brooklyn & online
- $60/h
- 1st lesson free
Rishma
Dearing & online
- $30/h
- 1st lesson free
Gontiya
Plattsburgh & online
- $50/h
- 1st lesson free
Laura
Edmond & online
- $28/h
- 1st lesson free
Angelica
Lima & online
- $18/h
- 1st lesson free
Viky
Los Angeles & online
- $85/h
- 1st lesson free
Phillip
Putnam Valley & online
- $30/h
- 1st lesson free
David
Rome & online
- $30/h
- 1st lesson free
Chasity
Raleigh & online
- $45/h
- 1st lesson free
Wing
San Leandro & online
- $60/h
- 1st lesson free
Nilesh
New York & online
- $36/h
- 1st lesson free
-
See Meditation tutors
