1st lesson free
P's profile and their contact details have been verified by our experts
P
- Rate $2
- Response 1h
-
Students1
Number of students P has taught since their arrival at Superprof
Number of students P has taught since their arrival at Superprof
$2/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Cross training
Keep a target in your heart not in mind... Then you will achieve..
- Personal trainer
- Fitness
- Cross training
Lesson location
About P
I am Maheedhar.
It take 4 months to me to get change in body with home made foods.
So guys for achieving your dream body make a diet plan 6 meals or 5 meals a day.
If your food is fresh and good it's help you to stay active whole day.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
For weight loss or fat loss
1. Don't do excess of cardio it will ruin your muscle.
2. If your goal is only fat loss do weight lifting as
well.
3. After weight lifting do cardio for 15-20 minutes.
4. Drink lot of water.
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Rates
Rate
- $2
Pack rates
- 5h: $10
- 10h: $20
online
- $2/h
free lessons
This first lesson offered with P will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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