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Kemp
- Rate $10
- Response 1h
$10/h
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- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Kemo O'Brien specialises in fitness training and physical exercises. He is a professional long distance athlete.
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
About Kemp
My name is Kemp O’Brien. I am a professional long distance athlete. Hard work and consistency is my mantra. Nothing is impossible,that's what I keep telling my trainees. I aspire to help as many people as possible to reach their fitness goals. Remember it's not a sprint its a marathon.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My method of training focuses strengthening your body by building a strong core as a foundation which then compliments all other body muscle groups. Aerobic and anaerobic endurance training is a key aspect of my training method as increased muscle endurance leads to better body performance as a whole.
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Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
online
- $10/h
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