1st lesson free
Varun's profile and their contact details have been verified by our experts
Varun
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Yoga
- Kundalini
Kundalini Yoga, Sehaj Yoga Meditation, Tantra Yoga, Fitness Yoga, YOGA SADHNA KENDER ( YSK ) Association
- Yoga
- Kundalini
Lesson location
About Varun
I am Assistant Professor Varun Kumar. As a Kundalini Yoga teacher, I help you release stress, recharge your energy, and connect deeply with your true self so you can show up stronger in everyday life. My classes combine powerful breathwork, dynamic postures, and guided meditation to balance your nervous system and elevate your mood in under an hour
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Many Indian schools structure each day around “sādhana blocks” that integrate theory and practice: morning kriyā–mantra–prāṇāyāma sessions, followed by subtle body and philosophy study, then supervised teaching-practice in the afternoon.�� This creates a unique blend of traditional scriptures (like kundalini–tantra viewpoint, subtle-body anatomy, karma and dharma) with modern pedagogy, biomechanics, and yoga therapy insights to make the teachings safer and more systematic.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
online
- $30/h
free lessons
This first lesson offered with Varun will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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