1^st lesson free

Ayush

5 (8 reviews)

Rate $16
Response 17h
Students
Number of students Ayush has taught since their arrival at Superprof
18
Number of students Ayush has taught since their arrival at Superprof

5 (8 reviews)

$16/h

1^st lesson free

Meditation
Relaxation
Anger Management

Learn Meditation and Journaling for Stress Relief, Anger Control, Inner Balance and Stronger Relationships

Meditation
Relaxation
Anger Management

Lesson location

- online

Super Tutor

Ayush is one of our best Meditation tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Ayush

For over 5 years, I’ve walked the path of mindfulness and meditation, drawing from Yoga’s dhyana, Tao’s wu wei, and Zen’s zazen. My journey has been less about theory and more about lived practice — sitting daily, reflecting through Stoic journaling, and applying these tools to relationships, work, and life. In this time, I’ve had the privilege of guiding 500+ seekers - from professionals battling stress to couples seeking deeper connection. Together, we’ve worked on transforming anger into awareness, distraction into focus, and patterns into clarity. What I bring is a blend of East and West: pranayama and metta meditation alongside modern psychology tools like mindful Communication. Students value the way I keep practices practical, structured, and spiritual at once — which offers calm, peace, quiet, and ananda that flow into daily life. If you’re ready to explore meditation not as an escape but as a compass for living fully, I’d love to guide you.

About the lesson

Do you also feel restless, reactive, or stuck in repeating patterns? In today’s fast-paced world, anger, stress, and anxiety can feel like daily companions. My Meditation + Journaling classes help you slow down and find calm, that brings clarity into everyday life. You’ll learn to manage anger, reduce stress, balance emotions, and build healthier relationships through the blend of mindfulness, spirituality, Yin–Yang balance, breathwork, relaxation, and Stoic insights. These sessions transform reactivity into awareness and stress into focus. You’ll explore diverse meditation traditions: body scan, mantra chanting, Zen “just sitting,” loving-kindness, guided visualization, chakra awareness, and more. Each session combines practical calming techniques with spiritual depth, so you just relax and transform. Unlike most meditation classes that only teach techniques, mine go deeper. By blending meditation with journaling and Stoic reflection, you’ll uncover hidden patterns, reshape your responses, and carry these insights into your relationships and daily life. You’ll Learn • Focused attention & body-scan meditation • Practical anger management (pause–label–choose) • Relaxation tools for better sleep & stress relief • Relationship skills: listening, boundaries, repair scripts • A 10–15 minute daily practice you can actually keep By the End, You’ll Feel Sharper focus & deeper awareness Reduced stress & more restful sleep Calm anger response & stronger boundaries Spiritual connection & inner balance Clearer communication & healthier relationships About the Classes - Special Option: I also guide 1-to-1 relationship sessions for couples, combining meditation, journaling, and mindful communication to build deeper connection and harmony. Format: 45–60 mins - Online / Jaipur - 1-to-1 or small group Flow: Check-in → Guided meditation (10–20m) → Spiritual insight → Journaling (5–10m) → Q&A + home practice Tools: Journaling templates, trigger log, relationship practice sheets, habit tracker Who it’s for: Beginners to intermediate seekers of calm, focus, and spiritual grounding Note: This is coaching/learning, not clinical therapy.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Rinni

Ayush is well versed in his concepts and his teaching style is adaptable for students to grasp and implement the concepts. He is soft spoken and quite professional. Being an industry expert, he possess deep knowledge and has hold on technical concepts, which make the class intuitive and productive. He is a learned teacher and without a doubt all his classes are exceptionally the best.
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R
Rinni
Ayush is well versed in his concepts and his teaching style is adaptable for students to grasp and implement the concepts. He is soft spoken and quite professional. Being an industry expert, he possess deep knowledge and has hold on technical concepts, which make the class intuitive and productive. He is a learned teacher and without a doubt all his classes are exceptionally the best.
D

Divya

Ayush has been one of the finest mentors I have ever studied with. He clarifies the toughest of concepts in simplest of manners, is calm, and makes all the efforts to ensure students' success. He also listens patiently and carefully to every question you may ask, and also motivates to do better. Would definitely recommend him to every student out there.
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D
Divya
Ayush has been one of the finest mentors I have ever studied with. He clarifies the toughest of concepts in simplest of manners, is calm, and makes all the efforts to ensure students' success. He also listens patiently and carefully to every question you may ask, and also motivates to do better. Would definitely recommend him to every student out there.
Meenal

Ayush posses exception teaching skills and patiently teaches the topics. I strongly recommend him, he makes concepts clear and makes them look easy.
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M
Meenal
Ayush posses exception teaching skills and patiently teaches the topics. I strongly recommend him, he makes concepts clear and makes them look easy.
Roopal

Ayush is very talented and hard working teacher. He is epitome in teaching.
He is an amazing tutor. His way of teaching is fabulous and is very dedicated towards students. His friendly nature makes him different from others.
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R
Roopal
Ayush is very talented and hard working teacher. He is epitome in teaching.
He is an amazing tutor. His way of teaching is fabulous and is very dedicated towards students. His friendly nature makes him different from others.
Palak

He is an knowledgeable and calm person. He simplifies topics and ensures that anyone he teaches understands them completely.
He delivers a good balance of learning and listening which becomes supportive for each student in a class. You will definitely feel pushed to learn new concepts which in turn helps you to improve.
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P
Palak
He is an knowledgeable and calm person. He simplifies topics and ensures that anyone he teaches understands them completely.
He delivers a good balance of learning and listening which becomes supportive for each student in a class. You will definitely feel pushed to learn new concepts which in turn helps you to improve.
Riya

Ayush has been a great mentor and motivator for me. He goes out of the way to help students and is very patient in solving each and every doubt. His work experience is deep and is really helpful in visualising real world challenges.
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R
Riya
Ayush has been a great mentor and motivator for me. He goes out of the way to help students and is very patient in solving each and every doubt. His work experience is deep and is really helpful in visualising real world challenges.
Harshita

Thank you for being a wonderful teacher! Your passion and dedication is beyond words. Looking forward for more learnings from you.
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H
Harshita
Thank you for being a wonderful teacher! Your passion and dedication is beyond words. Looking forward for more learnings from you.
Nupur

He ia just not a teacher but a great motivator. He just don't only believe in teaching but also in motivating people towards acheiving their respective goals. Just not one of the best teachers but also a wonderful person.
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N
Nupur
He ia just not a teacher but a great motivator. He just don't only believe in teaching but also in motivating people towards acheiving their respective goals. Just not one of the best teachers but also a wonderful person.
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5h: $69
10h: $127

online

$16/h

free lessons

This first lesson offered with Ayush will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Learn Meditation and Journaling for Stress Relief, Anger Control, Inner Balance and Stronger Relationships

Lesson location

Super Tutor

About Ayush

About the lesson

Recommendations

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online

free lessons

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Learn Meditation and Journaling for Stress Relief, Anger Control, Inner Balance and Stronger Relationships

Lesson location

Super Tutor

About Ayush

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Other tutors in Meditation

UJJWAL

Aspasia

Sofia

Renata

Sahib

Nerea

ANSHUL

Jasleen

Madhu

Yana

Rishma

Gontiya

Laura

Angelica

Viky

Phillip

David

Chasity

Wing

Nilesh

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