Let’s talk stress and mindfulness! It can be fun! As the owner of The Yogi Buzz (with Mindful Ways for Busy Days), I will give you all the advice, quick tips and encouragement you need to recharge!

Methodology

I encourage stress management by listening. Listening to what is on your mind because that’s the first step to breaking down that stress piece by piece. Once we listen, we can develop a plan and practice new, simple techniques and habits to find you and be more mindful, which innately combates the stressors too!