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$20/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Abby
  • Individual
  • In group
The lessons will be held
  • Chez le professeur
  • at your home
  • By webcam
Taught subjects
  • Stress management
Levels
  • All Levels

Let’s talk stress and mindfulness! It can be fun! As the owner of The Yogi Buzz (with Mindful Ways for Busy Days), I will give you all the advice, quick tips and encouragement you need to recharge!

Methodology

I encourage stress management by listening. Listening to what is on your mind because that’s the first step to breaking down that stress piece by piece. Once we listen, we can develop a plan and practice new, simple techniques and habits to find you and be more mindful, which innately combates the stressors too!

Background

I have always been way too overloaded with life, work, school, commitments and activities. As a tri-sport athlete growing up, I am now an active yogi and business owner who understands the weight of stress and how to manage it to let your best finally SHINE through. The chaos doesn’t have to control us! With mindfulness techniques, organization, exercise and more, we can have you feeling recharged and ready to conquer everything that has been stressing you out.

Rates

Transportation Fee : $5
Rate for online lessons : $20/h
Lessons offered by Abby
Individual
In group
The lessons will be held
Chez le professeur
at your home
webcam
Taught subjects
  • Stress management
Levels
  • All Levels

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