I've been successfully self-employed since 2001 and I want to share the methods that I found useful. My life coaching methodology includes meditation, creative visualization, journal writing, dream interpretation, and creating vision boards to more clearly define and work toward achieving a goal. It's important to understand the past, to imagine a better future, which makes a happier now.
I received my life coaching certification and attended dream workshops at the A.R.E. in Virginia Beach 2017. I've been practicing yoga since 2003, and have 400 hours of teacher training from International Yoga Institute and Oceanfront Yoga. I've been teaching yoga since 2016. I was an art student at University of Southern Maine.
Elaine has been practicing with me since 2008. She went through an intense teacher training under my direction, passed all of her course work as required and graduated with her 200 hour training certificate. Having a certificate does not make one a teacher. A teacher understands that it is never completed with yoga. Elaine has continued to grow in her practice pushing herself outside the box to learn more and become a more proficient and intuitive teacher. She shows a true love for teaching others as she continues on her own yoga journey.
Teacher of yoga since 1998
Elaine first introduced me to yoga when I was a teenager. Going to class with her gave me the confidence to continue. It has been a few years now and the lessons I learned from her still help me today. While most of our conversations are over the phone now; she still helps me with breathing techniques and meditation. I strongly recommend Elaine as a Hatha teacher because she is helpful, patient, and kind.
Elaine is an amazing person and an excellent yoga instructor. She has such an upbeat, positive outlook, and brings a spark of good cheer to every encounter. An intuitive instructor, she is always sensitive to her students' needs. She sets a tone that is encouraging and supportive, yet she offers opportunities to challenge limits and experience growth.
Elaine is great! She has a calm energy, but is also extremely fun to work with. I’ve done a few tarot readings with her and they were super on point. She helps me navigate through my stress and challenges and I always feel renewed after a session with her!
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