1st lesson free
Arya's profile and their contact details have been verified by our experts
Arya
- Rate $16
- Response 24h
-
Students1
Number of students Arya has taught since their arrival at Superprof
Number of students Arya has taught since their arrival at Superprof
$16/h
Contact
1st lesson free
- Life coaching
A life coach specializing in personal development, stress management, and conflict resolution. As a corporate professional myself, I apply proven methods and mentor to lead productive lives
- Life coaching
Lesson location
About Arya
In my transformative journey through the corporate framework, I found myself grappling with stress, exhaustion, and a pervasive feeling of being spent. The demanding nature of the professional environment took a toll on my well-being, prompting a quest for effective ways to regain happiness and positivity. It was during this challenging period that I delved into various strategies to not only cope with the pressures but to thrive amidst them.
Discovering the power of cultivating a positive mindset became a game-changer. I explored techniques like mindfulness, gratitude practices, and effective stress management, which not only alleviated the immediate burdens but also significantly enhanced my overall productivity. Through consistent application of these methods, I not only transformed my professional experience but also witnessed a positive ripple effect on my personal life.
This journey of self-discovery and resilience has equipped me with valuable insights and a profound understanding of the intricate balance between professional success and personal fulfillment. Now, as a life coach, I am passionate about sharing these lessons with my students, guiding them towards a harmonious integration of happiness, productivity, and fulfillment within their own unique journeys.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Leveraging a unique set of techniques, I conduct impactful mentorship and personal sessions.
We shall incorporate various techniques tailored to individual needs. Some common ones include:
Goal Setting: Establishing clear, achievable objectives to work towards.
Affirmation and Visualization: Using positive affirmations and visualizing success to foster a positive mindset.
Active Listening: Engaging in attentive and empathetic listening to understand clients' perspectives.
Questioning: Asking powerful and thought-provoking questions to stimulate self-reflection and insight.
Action Planning: Developing step-by-step plans to achieve identified goals.
Cognitive Behavioral Techniques: Addressing and modifying negative thought patterns to promote positive behaviors.
Mindfulness and Relaxation Techniques: Incorporating practices like meditation to manage stress and enhance self-awareness.
Accountability Structures: Establishing mechanisms for clients to stay accountable for their actions and progress.
Conflict Resolution Strategies: Providing tools to navigate and resolve conflicts effectively.
Strengths Assessment: Identifying and leveraging individual strengths for personal and professional growth.
Being a corporate professional in a middle level leadership role myself, I understand the pain points that you may be going through and this will help me build a connection with yourself and mentor you towards a path of positivity so that you can lead a meaningful and fulfilling life.
See more
Rates
Rate
- $16
Pack rates
- 5h: $63
- 10h: $120
online
- $16/h
Travel
- + $$500
free lessons
This first lesson offered with Arya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Other tutors in Life coaching
Yana
Brooklyn & online
- $70/h
- 1st lesson free
Angelika
New York & online
- $53/h
- 1st lesson free
Alice
New York & online
- $60/h
- 1st lesson free
Ludo
Bisbee & online
- $40/h
- 1st lesson free
Beccalynn
Tucson & online
- $50/h
- 1st lesson free
Jonathan
Boston & online
- $60/h
- 1st lesson free
Stacie
Frankfort & online
- $55/h
- 1st lesson free
Eftychia
New York & online
- $77/h
Christiaan
New York & online
- $30/h
- 1st lesson free
Daniela
Los Angeles & online
- $50/h
- 1st lesson free
Zach
Seattle & online
- $65/h
- 1st lesson free
Evan
Cherry Hill Township & online
- $10/h
Rebecca
Jersey City & online
- $50/h
- 1st lesson free
Ileana
Dallas & online
- $80/h
- 1st lesson free
Juliet
New York & online
- $35/h
- 1st lesson free
Will
Chicago & online
- $45/h
- 1st lesson free
Nicolas
Brooklyn & online
- $50/h
Fortunate
Texas City & online
- $10/h
Jalissa
Fort Smith & online
- $50/h
- 1st lesson free
Catherine
Los Angeles & online
- $55/h
- 1st lesson free
-
See Life coaching tutors
