Mark - Positive psychology tutor - London
1st lesson free
Mark - Positive psychology tutor - London

Mark's profile and their contact details have been verified by our experts

Mark

  • Rate $28
  • Response 2h
  • Students

    Number of students Mark has taught since their arrival at Superprof

    16

    Number of students Mark has taught since their arrival at Superprof

Mark - Positive psychology tutor - London
  • 5 (19 reviews)

$28/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Positive psychology
  • Personal development
  • Life coaching
  • Personal coaching
  • Public speaking

Life coaching for introverts! If you seek a highly experienced qualified life/business coach for introverts, contact me today... My goal is to give you wings!

  • Positive psychology
  • Personal development
  • Life coaching
  • Personal coaching
  • Public speaking

Lesson location

Super Prof

Mark is one of our best Positive psychology tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Mark

A trilingual UK national & certified strategic life coach with 2 degrees & 5 years+ of global life & business coaching experience, I'm passionate about getting introverts to realise their potential. I've come from a challenging background since I've gone from sleeping on the streets to working with an Olympic champion & professionals from all walks of life. However, I've learnt the hard way not to let my own introversion be a hindrance. I don't want you to make the same mistakes I made.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

๐—Ÿ๐—œ๐—™๐—˜ ๐—”๐—ก๐—— ๐—•๐—จ๐—ฆ๐—œ๐—ก๐—˜๐—ฆ๐—ฆ ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐—œ๐—ก๐—ง๐—ฅ๐—ข๐—ฉ๐—˜๐—ฅ๐—ง๐—ฆ "I promise you, you're no way near the individual you could be" "50% discount as I am new on the platform" I specialise in getting introverts to ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น in their business or private life. Being rather introvert myself, I will teach you ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ so that your introversion is not a hindrance. Coaching available in English, Spanish or French. ๏ธ๐—” ๐—ค๐—จ๐—œ๐—–๐—ž ๐—ฅ๐—˜๐—ฆ๐—จ๐— ๐—˜ ๐—ข๐—™ ๐—ช๐—›๐—”๐—ง ๐—œ ๐——๐—ข๏ธ - Powerful psychological techniques designed for introverts - Analysis of your current situation using the wheel of life - Breaking negative emotional states - Eliciting positive physical associations - Setting priorities using Eisenhower's matrix - Visualisation using history's highway - Understanding your life story - Goal setting - Time management - Identifying positive & negative values - Relationship coaching - Tapping emotional therapy (EFT) - Breathing exercises to maximise emotional state - Identifying support - Minimising limiting beliefs - Excuse identification and elimination (safe problems) - Plan creation with impacting actions and accountability - Internal alignment & core identity identification.

๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ ๐—ง๐—ข ๐—˜๐—ซ๐—ฃ๐—˜๐—–๐—ง๏ธ Within 1 to 3 sessions, I will provide you with the clarity and focus needed to identify the change you want to make in the shortest time possible, ensuring that your goal is aligned with your core identity. ๏ธ ๐—”๐—•๐—ข๐—จ๐—ง ๐— ๐—ฌ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๏ธ The goal of my coaching is to not only help you make the decisions you need to make now, but to give you the knowledge and skills you need to make future career and life decisions. I will: - Help you figure out your core identity and values and what changes you want to make having analysed your situation using the wheel of life. - Be someone for you to talk to about your thoughts, ideas, feelings, and concerns about any life area, who will help you sort out, organise, and make sense of your thoughts and feelings. - Help you identify the factors influencing your current situation, and help you assess your interests, abilities, core identity and values. - Help you locate resources, get rid of limiting beliefs and make you realise that introversion is indeed a gift. - Help you to determine next steps and develop a plan to achieve your goals. ๏ธ ๐—”๐—•๐—ข๐—จ๐—ง ๐— ๐—˜๏ธ - Certified Strategic Life and Career Coach (UK), MA Translation (UK), BA (Hons) Business Tourism (UK/USA) - Coached individuals globally and taught corporate business English since 2007, 16,000+ sessions - 2nd languages: Spanish and French - Coaching an Olympic champion and a celebrity - Self-published bilingual (English and Spanish) book author for kids

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Rates

Rate

  • $28

Pack rates

  • 5h: $142
  • 10h: $283

online

  • $28/h

free lessons

This first lesson offered with Mark will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Mark's Video

Find out more about Mark

Find out more about Mark

  • 1) How long have you been interested in the field of well-being and are you practicing?

    I bought my first self-development book ๐Ÿ“– in 2005 during my master's in Translation, a book written by Paul McKenna. It fascinated me, despite the fact I felt embarrassed at that time having a book like that. Along with ๐ŸŽง listening to podcasts on the topic and โœ๏ธ writing a book about dating Latina women, as part of my English coaching, I was requested to assist people globally with ๐ŸŒ changing careers, ๐Ÿ“ข presentations, and even ๐Ÿ’˜ dating. So the life coaching aspect of my English coaching became so great that I decided to do a ๐Ÿ† life coaching qualification, and now I have life coaching clients.
  • 2) Tell us what your discipline can bring to people's lives.

    Life coaching, my discipline, is about helping people unlock their potential ๐Ÿ”“ and create meaningful change in their lives. I provide ๐Ÿ” clarity, ๐Ÿ’ช motivation, and ๐Ÿ›ค๏ธ direction-whatever the area of life an individual needs to focus on.

    As a life coach, I guide individuals to:
    โœ”๏ธ Set meaningful and achievable goals ๐ŸŽฏ
    โœ”๏ธ Overcome obstacles ๐Ÿšง
    โœ”๏ธ Build confidence in their decisions ๐Ÿ™Œ

    It's not just about giving advice but also about asking the right questions โ“ to help people find their own answers aligned with their core values. Many clients base their decisions on societal pressures and expectations, and no wonder so many individuals are living lives of quiet misery! ๐Ÿ˜” With the right mindset, ๐ŸŒฑ core-value-driven support, and contextualized actions, my clients break through limitations, develop life-changing habits ๐Ÿ”„, and ultimately lead a more fulfilling and purpose-driven life.
  • 3) Could you provide some instant top tips to help us feel good in body and mind?

    ๐Ÿ‹๏ธโ€โ™‚๏ธ For Your Body:
    โœ… Move Every Day - A short ๐Ÿšถ walk, ๐Ÿง˜ stretching, or a quick workout can boost your energy and mood, especially in nature.
    ๐Ÿ’ง Stay Hydrated - Drinking enough water keeps your body functioning at its best.
    ๐Ÿฅ— Eat Nourishing Foods - Focus on whole, fresh foods to fuel your body and brain.
    ๐Ÿ˜ด Prioritize Sleep - Good rest helps with focus, mood, and overall well-being.
    ๐ŸŒฟ Get Fresh Air & Sunlight - Even a few minutes outside can refresh your mind and body, especially when you first wake up.

    ๐Ÿง  For Your Mind:
    ๐Ÿง˜ Practice Mindfulness - Take a few deep breaths and be present in the moment.
    ๐Ÿ˜Š Stay Positive - Focus on gratitude ๐Ÿ™ and what's going well in your life. There are always things to be thankful for.
    ๐Ÿ“ต Limit Screen Time - Disconnect from devices to give your mind a break, especially before bedtime.
    ๐ŸŽถ Listen to Music or Binaural Beats - A favorite song ๐ŸŽต or binaural beats can instantly boost your mood.
    ๐Ÿ’ฌ Connect with Loved Ones - A quick chat with a friend or family member can lift your spirits.
  • 4) How would you describe your method as a practitioner?

    When meeting clients, I ask profound questions about:
    ๐Ÿ”น What they need to change in their life โ“
    ๐Ÿ”น What's making them feel unsatisfied ๐Ÿค”
    ๐Ÿ”น Their past, present, and future goals โณ
    We analyze limiting beliefs ๐Ÿšซ, check if their current actions align with their values ๐Ÿงญ, and identify excuses that may be holding them back. I encourage clients to leave their comfort zone and show them real-life examples of success through passion and perseverance. Step by step, we set small achievable goals ๐Ÿ…, gradually increasing them to bigger goals as confidence builds.
  • 5) With experience, are there things you have learned or unlearned about yourself or others?

    ๐Ÿ”น Stop worrying about what others think - It's a waste of time and energy! For example, I once gave a speech at my son's birthday party ๐ŸŽ‚ in Spanish ๐Ÿ‡ช๐Ÿ‡ธ in front of 80 people with no preparation! I didn't care what they thought about my Spanish skills.
    ๐Ÿ”น Repetition leads to transformation ๐Ÿ”„ - I'm naturally an introvert ๐Ÿ˜ถ, and introverts are typically bad at selling. But through repetition, I've become really good at selling my services.
  • 6) Do you have a role model, a person who really inspired you?

    One of my clients is a celebrity from Eastern Europe ๐ŸŒ. He inspires me because he handles complex business problems with incredible efficiency. My wife ๐Ÿ’– also inspires me-she reminds me that without gratitude, we have nothing.
  • 7) How do you personally relax; what methods work for you?

    I go hill running ๐Ÿ”๏ธ where I live in the Ecuadorian Andes. Being in nature ๐ŸŒฟ really helps my physical and mental well-being. I also love socializing ๐Ÿป, especially with the British community here. Other ways I unwind include:
    ๐ŸŽพ Playing tennis
    ๐Ÿ˜ด Sleeping
    ๐Ÿ“บ Watching Netflix
  • 8) Tell us about a memorable lesson

    I worked with an Olympic champion cyclist ๐Ÿšด from Ecuador. What I learned? Even high achievers are fallible like the rest of us. We must not be overawed by famous or successful people-they're just humans too! Many achieve success because of:
    โœ… Passion ๐Ÿ”ฅ
    โœ… Perseverance ๐Ÿ
    โœ… Discipline to repeat actions over time โณ-even when it's boring!
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