- Individual
- In group
- Stress management
- Life coaching
- All Levels
Life skills, coping and managing stress pressure and isolation. Reach out, the virtual world is full of healing. Brew a cup of tea or coffee and lets collaborate!
Methodology
My method of guiding is first to actively listen, andthen assist in implementation of the skills learned here. I base my classes on proven methods of self regulation, and sound psychology. I approach each topic by thoroughly preparing to give the most information to persons empowering them to seek higher enrichment in their personal lives and to spark change in others.
Background
I am a certified Peer Support Specialist, and a survivor of domestic violence. I have fine tuned my abilities and wisdom generated from my life experiences to share and help others with life and coping skills in difficult times.
Rates
Details
Requirement of 24 hour advanced notice of cancellation for full refund.
- Stress management
- Life coaching
- All Levels
Michelle's resume
Certification in Peer Support Specialist from Utah State University with endorsements in suicide prevention and continuum of care.
Completion of Core Advocacy Training from Utah State Domestic Violence Coalition
Successful employment with Odyssey House of Utah
Successful completion of the Dialectical Behavior Therapy and continued implementation of techniques learned within the coarse.
Successful completion of Cognitive Behavioral Therapy and continued implementation of the techniques in life.
Community advocacy for people.
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| at her home | at your home | By webcam | |
| 1 hour | Not available | Not available | $20 |
| 5 hours | Not available | Not available | $100 |
| 10 hours | Not available | Not available | $200 |