1^st lesson free

Shana

Rate $82
Response 1h
Students
Number of students Shana has taught since their arrival at Superprof
8
Number of students Shana has taught since their arrival at Superprof

$82/h

1^st lesson free

Personal trainer
Fitness
Cross training

London-Based Senior Lecturer & Level 3 PT Coaches Professional Women Through Online 1:1 Fitness Training

Personal trainer
Fitness
Cross training

Lesson location

- online

About Shana

I'm Shana, a Senior Lecturer in Initial Teacher Education at the University of East London, a Level 1 Strength and Conditioning Coach, a Level 2 Netball Coach, and a Hybrid athlete.

I reached Senior Lecturer by 28 and hold a CMI Level 7 in Leadership and Management and a Master's in Education Leadership. Discipline, systems, and high performance aren't things I talk about; they're how I operate.

I've spent years working at the intersection of professional development and physical performance, and what I've seen consistently is this: the women who are most ambitious in their careers are also the ones most likely to deprioritise their bodies. Not from laziness, but from a genuine lack of time, structure, and a coach who understands that life.

That's exactly the gap I work in.

My background in Sport and Exercise Science means the programming is evidence-based. My experience as a coach and educator means I know how to communicate it, adapt it, and get results from people with demanding lives. And competing in HYROX myself means I'm not coaching from the outside, I'm in it with you.

If you're a professional woman who wants to take your physical performance seriously without it becoming another source of stress, you're in the right place.

About the lesson

I work with ambitious professional women who are serious about their physical performance, not just getting fitter, but building a body that keeps up with the life they're creating.

My sessions are structured, intentional, and built around you. No generic plans, no guesswork. Every programme is designed around your schedule, your goals, and where you actually are right now, not where a template assumes you should be.

I bring together a Level 3 Personal Trainer qualification, an undergraduate degree in Sport and Exercise Science, a senior lecturer in physical education and years of experience coaching in high-performance environments. I also compete in hybrid competitions, so I train exactly the way I coach with discipline, strategy, and a long-term view.

We work across strength, conditioning, and movement, with programming that fits around a full professional life, not against it.

This is for women who are done with inconsistent results and ready to treat their physical performance with the same seriousness they bring to their careers.

Rates

Rate

Pack rates

5h: $410
10h: $820

online

$82/h

free lessons

This first lesson offered with Shana will allow you to get to know each other and clearly specify your needs for your next lessons.

London-Based Senior Lecturer & Level 3 PT Coaches Professional Women Through Online 1:1 Fitness Training

Lesson location

About Shana

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal trainer

Al Hamza

Renata

Rish

Rose

Jordan

Stanislav

Núria

Bruno

Nicole

Alejandro

Andrea

Sudheer

Nicholas

Brady

Jamarza

Xavier

Pamela

Nicole

Corey

Nicolas

London-Based Senior Lecturer & Level 3 PT Coaches Professional Women Through Online 1:1 Fitness Training

Lesson location

About Shana

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal trainer

Al Hamza

Renata

Rish

Rose

Jordan

Stanislav

Núria

Bruno

Nicole

Alejandro

Andrea

Sudheer

Nicholas

Brady

Jamarza

Xavier

Pamela

Nicole

Corey

Nicolas

Share

Verified teacher profile

levels

All languages in which the lesson is available

Review

Évaluations

Recommendations

free lessons

Report this posting