Sofya's profile and their contact details have been verified by our experts
Sofya
- Rate $47
- Response 1h
-
Students2
Number of students Sofya has taught since their arrival at Superprof
Number of students Sofya has taught since their arrival at Superprof
$47/h
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha
- Vinyasa Yoga
- Yin Yoga
London-based Yoga Teacher for Beginners (Certified in Hatha, Vinyasa, and Yin)
- Yoga
- Hatha
- Vinyasa Yoga
- Yin Yoga
Lesson location
About Sofya
Hello, I am Sofya! I was born in Siberia, Russia and I now I'm living and working in London, with a few stops in between. I began my journey with practicing yoga when I was a member of Emirates Airlines cabin crew, and that is where I first appreciated what yoga practice can add to one's life. From being in an office job to flying around the world as cabin crew, work and other things take a toll on one's body (and mind) and it is so important to treat your body with care!
I left Emirates and studied teaching yoga in Rishikesh, India and received teacher certifications in Hatha, Vinyasa. Later I added Yin and Aerial yoga teaching certifications from other teacher institutes.
I have other passions - cooking (certified in vegan natural cooking), music, and bicycling around London.
I can't wait to meet you and help you find your own style of yoga!
See more
About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
I am passionate about helping beginners and intermediates with learning how to enjoy and appreciate their yoga practice.
My practice is catered to the individual, and can focus on different styles such as Hatha Vinyasa and Yin.
The best length for a satisfying yoga practice is usually 60-90 minutes, but don't be intimidated by the time! Yoga is about enjoying the journey and not focusing on the result.
For a pure beginner's class, or if you have no preferred direction, we would structure your first lesson in a more classic structure, with a build up into some 'flows' (cycle of yoga poses). But, just like music there are many different styles and approaches, and we would work together to design your style, so that you can add yoga into your life in the best way possible for you!
See more
Rates
Rate
- $47
Pack rates
- 5h: $234
- 10h: $467
online
- $47/h
Travel
- + $$10
Other tutors in Yoga
Deep
San Francisco & online
- $50/h
- 1st lesson free
Fiona
Washington & online
- $37/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
UJJWAL
Washington & online
- $30/h
- 1st lesson free
Nicole
New York & online
- $95/h
- 1st lesson free
ANSHUL
Denver & online
- $15/h
Sudheer
Dallas & online
- $25/h
- 1st lesson free
Julie Anne
Frazer Township & online
- $25/h
Mia
Miami & online
- $33/h
Ryan
New York & online
- $65/h
- 1st lesson free
Anna
Charlotte & online
- $60/h
- 1st lesson free
Maria
Oakland & online
- $90/h
Monique
Austin & online
- $40/h
Shwetha
San Ramon & online
- $45/h
Avery
New York & online
- $70/h
- 1st lesson free
Isabela
London, United Kingdom & online
- $60/h
- 1st lesson free
Pratayaya
Florida City & online
- $15/h
- 1st lesson free
Alyssa
Los Angeles & online
- $80/h
- 1st lesson free
Swathy
Los Angeles & online
- $50/h
- 1st lesson free
Natasha
Brooklyn & online
- $125/h
- 1st lesson free
-
See Yoga tutors
