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Sofia
- Rate $30
- Response 1h
-
Students2
Number of students Sofia has taught since their arrival at Superprof
Number of students Sofia has taught since their arrival at Superprof
$30/h
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- Yoga
- Vinyasa Yoga
- Flow Yoga
London based yoga teacher with over 10 years of training and practicing, qualified with 200HR yoga alliance certification. My classes are vinyasa based that focus on alignment as well as finding balan
- Yoga
- Vinyasa Yoga
- Flow Yoga
Lesson location
About Sofia
I Have been practicing yoga for over 10 years and it has helped me a lot to navigate life and all its challenges. I believe yoga is not only a physical practice, but also a mind and spirit exercise that allows you to live a life full of mindfulness and more connected and grounded to your inner self
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About the lesson
- All Levels
- English
- Italian
All languages in which the lesson is available :
English
Italian
Yoga has taught me that movement is not about creating shapes but it’s extremely important to know how to move your body in a safe and functional way.
The classes I teach are vinyasa based that focus on alignment as well as finding balance between strength and flexibility, allowing different levels of practitioners to embark on their own journeys to find peace, balance and happiness.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
online
- $30/h
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