1st lesson free
Sean's profile and their contact details have been verified by our experts
Sean
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Running
- Long-distance race
- Cross country
Long distance running training for distances from the mile to the 10k
- Running
- Long-distance race
- Cross country
Lesson location
- online
-
at your home or a public place : will travel up to 40 mi. from West Hempstead
About Sean
I am a long distance athlete, I raced the mile to 3200m in high school and currently race 1500-10k in college. I have knowledge of how to make workouts that benefit the distance you specifically train for if it is from mile to 3200 or 5k to 10k and even if it’s just one specific race. I took courses at Foundation Sports Camp that have helped me with my training. I enjoy helping runners reach their goal I have helped some of the kids on my old high school team and they have improved so much.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I can help you with making a beginning training plan that can include what you are specifically looking for. For example workouts, Olympic lifts/strength training, etc. I can help you with your personal goal, getting better training for summer training, and have a structured training plan.
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Rates
Rate
- $15
Pack rates
- 5h: $50
- 10h: $100
online
- $10/h
free lessons
This first lesson offered with Sean will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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