1st lesson free
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Adair
- Rate $70
- Response 1h
$70/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Jump roping
Looking for a personal trainer to help tone your body, build muscle, burn fat, gain flexibility, stamina and much more!
- Personal trainer
- Fitness
- Muscle Strengthening
- Jump roping
Lesson location
-
At Adair's house: Miami Beach
- online
-
at your home or a public place : will travel up to 20 mi. from Miami Beach
-
About Adair
I have been training others privately for eight years, young and old, male and female and couples. I have gotten my clients to lose 50× pounds and others to increase their strength by 200%. Also I have helped people increase their flexibility and eliminate nagging injuries and weak body parts.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I train inside at a local gym and outside at the beach or park. I can also come to your home. I have training equipment l can bring to you to use. My training consists of calisthenics (bodyweight training) and dumbbells workouts and resistance bands. I also do HIIT (High Intensity Interval Training) at the beach or park. If you go to the gym with me or have a gym where you live we can incorporate that into your training. You will also have a warmup and cool down session with stretching as well.
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Rates
Rate
- $70
Pack rates
- 5h: $300
- 10h: $550
free lessons
This first lesson offered with Adair will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $40/h
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