1st lesson free
Scotland's email address and phone number have been validated.
Scotland
- Rate $42
- Response 1h
$42/h
Contact
1st lesson free
- Running
- Power walking
I love tutoring others in the proper techniques of power walking and running.
- Running
- Power walking
Lesson location
-
At Scotland's house: Cary
-
About Scotland
My name is Scotland, and I am deeply passionate about helping people discover the life-changing benefits of power walking and running. My goal is to empower others to boost their cardiovascular health, build physical strength, and gain confidence in their fitness journey. By sharing proper techniques and creative resistance methods, I love watching my clients crush their goals and develop a lifelong love for movement.
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About the lesson
- Beginner
- Children
levels :
Beginner
Children
- English
All languages in which the lesson is available :
English
My dynamic lessons help people master both power walking and running with proper, high-energy technique. To maximize cardiovascular endurance and build strength, I teach clients how to safely incorporate resistance into their workouts. This includes training with hand-held walking weights to tone the upper body and strategically using weighted bookbags to increase intensity and torch calories efficiently.
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Rates
Rate
- $42
Pack rates
- 5h: $210
- 10h: $420
free lessons
This first lesson offered with Scotland will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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