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Sunita
- Rate $16
- Response 1h
$16/h
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- Personal trainer
- Fitness
- Muscle Strengthening
Maintain Fitness for keep your body fit & Fine. Eat healthy Be healthy
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Sunita
Dear students , iam a physical trainer. I want fitness for every body. Today's life is so stressful that everyone has stress of work load , anxiety , depression etc. & these things make our body unfit. We can keep ourselves fit &fine by following some simple tips & can enjoy the beauty of this world.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Dear students ,
In my class you will get a lot of easy tips for maintaining your body fit & fine b'cause I believe physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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Rates
Rate
- $16
Pack rates
- 5h: $80
- 10h: $160
online
- $16/h
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