1st lesson free
Shelly
- Rate $43
- Response 1h
$43/h
Contact
1st lesson free
- Martial arts
- Self defense
Martial Arts and Self-Defense: Empowering You with Practical Skills for Confidence and Safety
- Martial arts
- Self defense
Lesson location
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at your home or a public place : will travel up to 20 mi. from Springfield
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About Shelly
With a wealth of experience in different martial arts, I bring both traditional and modern self-defense techniques to my coaching. I believe in teaching with purpose and ensuring you feel confident in your ability to defend yourself. Whether you are training for fitness or learning self-defense, I tailor each session to your goals, ensuring you stay motivated and prepared.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
These lessons focus on equipping you with the skills to defend yourself while improving strength, flexibility, and mental clarity. I teach techniques from various martial arts styles, combining practical self-defense moves with discipline-building exercises. You’ll learn how to read situations, protect yourself in high-pressure scenarios, and develop confidence in your physical abilities. My classes are ideal for anyone looking to gain fitness, focus, and self-defense skills.
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Rates
Rate
- $43
Pack rates
- 5h: $215
- 10h: $430
free lessons
This first lesson offered with Shelly will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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