1st lesson free
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Eugene
- Rate $256
- Response 1h
$256/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
Master Coach and Posturology Practitioner from Knightsbridge SW7 1 An athlete, coach since 1998. My private gym studio is the most equipped in the area with wide range of professional equipment from a
- Personal trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
Lesson location
About Eugene
Master Coach and level 4 personal trainer, Posturology Practitioner and competitive level athlete, practicing different sports since 1990, helping people to achieve their goals since 1998. More information:
*Exciting Update:
Gym Expanded from 3rd November 2023, More Space, More Equipment. Scroll down to see about a wide range of equipment and more details. Also, Olympic Weightlifting equipment Upgraded*
️The only gym with Block Blue Light Groundbreaking lighting technology: Special bulbs, which are in Spectrum of Daylight - which is quite opposite to harmful LED lights, and they drastically improve mood, focus and efficiency of workouts. This is indispensable important detail for workout indoors.
Your goal is my goal.
I’m a REPS Level 4 personal trainer qualified in the UK, Posturology qualified, and more:
Also, my very first gym instructor certificates I received in 1998 from WFF (World Fitness Federation), and it was a subject of upgrading every 6 months ( I did my upgrading between 1998-2003 ). In 2000, I received a certificate from the educational institution Body Culture Academy (would be the name in English). In parallel to my certifications above, back to 1999, I was an Advisor in Natural Remedies for a company that represented Arkopharma Natural Supplements. Later in 2011, I got qualified as Senior Advisor in Natural Supplements by NBTY company (company who used to owe chains of shops such Holland and Barrett, GNC and others) In 2020, I did my courses Foot Mechanics and Gait Cycle, in 2022 Jaw and Body Connection course and Sport Performance course by Posturepro company with famous Annette Verpilott herself.
Ever since I was young, fitness has always been a priority, and I participated in several activities, including callisthenics, powerlifting, yoga, karate, running, and drug-free bodybuilding I have been training myself for over 3 decades, the first athlete who lifted over 600 kilos / 1320lbs in Hip Thrust.
I currently work with Clients of different ages from 12 to 60+ years old who have different needs, goals, and different health conditions too.
I use different methods, and here are 3 of them I would like to mention:
1. Adjusting the Nutrition according to people's age, needs, and conditions such as: to supply more building material for muscles and connective tissue (ligaments, tendons, etc) and cartilages. Adjusting calories intake to achieve the goals such as fat loss, also reducing or eliminating foods which cause an inflammation - example: if it's a teenager who plays sports - the risk of injuries would be strongly reduced and Athleticism, recovery, etc, would be improved together with other qualities.
If it's a senior citizen with chronic pains , drastic improvements can be achieved, such as reduction of panin, mobility and flexibility improvements, and more. And, if it's a professional, let's say office worker - productivity and energy levels would be significantly higher. And, of course, improving body composition accordingly, such as body fat reduction if needed, muscles growing or other needs, posture improvements and several other benefits, and more. To mention briefly some of the most common cases.
2. Balanced and targeted Strength Training, Flexibility and 'Cardio' to strengthen the connectve tissue, to reduce pains, to improve athleticism, flexibility, stamina and other qualities and even to stimulate of rebuilding of the cartilages.
3. Posturology Principles - such as 'recalibration' of the Brain with very simple exercises such as eyes exercises - would be effective. Simple explanation on how they work: let's say, we need to fix someone's muscular imbalances which are causing chronic pains. Those imbalances usually treated by specialists such as physiotherapists who work mainly 'locally', targeting affected area with specific exercises, myofascial release, soft tissue work and more - and of course those do help to relief or even eliminate the issues, but, not always it happens to resolve the problem, cause the 'Brain Factor' it's not targeted. Explanation: If on one side muscles are 'tighter' - often it's because the signals from the Brain are telling them to be tight due to poorer/poor tracking of your body in space... and as much as we work on muscles only without addressing the Brain, they will back to be getting 'tight' and imbalanced again and again.... This is the reason why I became Posturology Practitioner, cause I was pretty fed up to not being able to fully resolve or find out the Real root of the issues some of my Clients had, as much as we were involving brilliant specialists from other fields such massage therapy, physiotherapy, chiropractic, acupuncture and more. Currently, Posturology methods they help a lot in resolving the issues we couldn't resolve before.
I had my first own gym between 1998 - 2003 where I was providing personal training services to my Clients of different ages with different Fitness goals, also preparing Females and Males athletes for Fitness, Bikini, Men's physique and drugs Free Bodybuilding contests.
️ I have Professional Private gym - most equipped gym studio by free weights in Central London, with equipment you wouldn't find in Majority of the gyms: Kettlebells from 4 to 92 Kilos Each, the only gym in Central London with 150 kilo Dumbbells (150 kilo each Dumbbell, 300 kilo Pair) from Watson brand, Squat Rack with Jammer attachments, Pull Ups Bar, V Shape Dips, Seated Calves Raises Machine, Professional Reverse Hyper by Rogue, Glute Ham Machine, Hip Thruster and Soft Bench by Bret Contreras, Hyperextensions Machine, T-Bar Row Machine, Chest Supported Row, Standing Calves and Squat Machine, Legs Extension
/ Legs Curl Machine, Plates of 50 kilos for Weightlifting Rubber covered and Iron Plates for Powerlifting, Professional Powerlifting Thin Plates, Professional Weightlifting Competition Bumper Plates, Speciality Bars Such Duffalo Bar, Transformer Bar and Squat Bar by Kabuki Strength, Deadlift Bars, Apex Achievement No Slack Deadlift Bar, Squat Bar and Power Bar, Swiss Thick Handles Bar, Cambered Bar, Axle 2 inches thick Strongmen's Bar, Standard Olympic Bars Men's and Women's, 2 Hex Bars, Loadable Kettlebell till 250 kilos, Horizontal and Inclined Benches, Loadable Dumbbells till 115 kilo each Dumbbell, Heaviest in the World Dumbell you can load over 200 kilo, Olympic Rings, Suspension Straps, Spud Inc straps, Sliding Legs Curl, Monkey Feet attachments, Thin and Thick EZ Bars, Bands from 5 kg resistance to Toughest Rubber Bands Available on the Market to 270 kilo resistance by X3 Brand, X3 System By Dr. Jaquish, Gymnastic Forza System, Gravity Boots attachments, Chains from 5 to 20 kilos each, Cables Attachments, Wrists Rollers, Captain of Crush Grippers, Grip Trainer, Neck Training Belt, Foam Rollers, Thick Grips, Blocks, Tibia Trainers and More.
I can visit you too, bringing my own equipment, or providing sessions outdoors.
Whether you want to slim down, tone up, build muscle, or just feel stronger, I will help you achieve the best possible results, using proven training methods. I will develop a bespoke training plan that takes into account your history of exercise, metabolism and body composition, your motivations, and lifestyle. I will make it as easy as possible for you to find the time and space for fitness within your daily routine, so we can train either at my small, fully equipped private studio in Knightsbridge, or in your own home.
The science of health and fitness is constantly evolving, so I am never complacent: I continually educate myself to provide the best quality, most up to date advice and information to my clients. I want to equip you with the knowledge and skills that will enable you to make a lifelong commitment to your own health and fitness. I don’t want you to work hard with me one day of the week, then revert to your old bad habits for the other six: that won’t deliver the results you want. I believe in a holistic approach to healthy living, and I will help you address all the aspects of your diet and lifestyle that are holding you back.
As your trainer, I don’t just want to make you sweat for an hour every week, I want to help you change your life and become the best possible version of you. Your journey to fitness and a healthier, happier lifestyle begins with just a single step. Get in touch today.
Kindest regards,
Eugene
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
*Exciting Update:
Gym Expanded from 3rd November 2023, More Space, More Equipment. Scroll down to see about a wide range of equipment and more details. Also, Olympic Weightlifting equipment Upgraded*
️The only gym with Block Blue Light Groundbreaking lighting technology: Special bulbs, which are in Spectrum of Daylight - which is quite opposite to harmful LED lights, and they drastically improve mood, focus and efficiency of workouts. This is indispensable important detail for workout indoors.
Your goal is my goal.
I’m a REPS Level 4 personal trainer qualified in the UK, Posturology qualified, and more:
Also, my very first gym instructor certificates I received in 1998 from WFF (World Fitness Federation), and it was a subject of upgrading every 6 months ( I did my upgrading between 1998-2003 ). In 2000, I received a certificate from the educational institution Body Culture Academy (would be the name in English). In parallel to my certifications above, back to 1999, I was an Advisor in Natural Remedies for a company that represented Arkopharma Natural Supplements. Later in 2011, I got qualified as Senior Advisor in Natural Supplements by NBTY company (company who used to owe chains of shops such Holland and Barrett, GNC and others) In 2020, I did my courses Foot Mechanics and Gait Cycle, in 2022 Jaw and Body Connection course and Sport Performance course by Posturepro company with famous Annette Verpilott herself.
Ever since I was young, fitness has always been a priority, and I participated in several activities, including callisthenics, powerlifting, yoga, karate, running, and drug-free bodybuilding I have been training myself for over 3 decades, the first athlete who lifted over 600 kilos / 1320lbs in Hip Thrust.
I currently work with Clients of different ages from 12 to 60+ years old who have different needs, goals, and different health conditions too.
I use different methods, and here are 3 of them I would like to mention:
1. Adjusting the Nutrition according to people's age, needs, and conditions such as: to supply more building material for muscles and connective tissue (ligaments, tendons, etc) and cartilages. Adjusting calories intake to achieve the goals such as fat loss, also reducing or eliminating foods which cause an inflammation - example: if it's a teenager who plays sports - the risk of injuries would be strongly reduced and Athleticism, recovery, etc, would be improved together with other qualities.
If it's a senior citizen with chronic pains , drastic improvements can be achieved, such as reduction of panin, mobility and flexibility improvements, and more. And, if it's a professional, let's say office worker - productivity and energy levels would be significantly higher. And, of course, improving body composition accordingly, such as body fat reduction if needed, muscles growing or other needs, posture improvements and several other benefits, and more. To mention briefly some of the most common cases.
2. Balanced and targeted Strength Training, Flexibility and 'Cardio' to strengthen the connectve tissue, to reduce pains, to improve athleticism, flexibility, stamina and other qualities and even to stimulate of rebuilding of the cartilages.
3. Posturology Principles - such as 'recalibration' of the Brain with very simple exercises such as eyes exercises - would be effective. Simple explanation on how they work: let's say, we need to fix someone's muscular imbalances which are causing chronic pains. Those imbalances usually treated by specialists such as physiotherapists who work mainly 'locally', targeting affected area with specific exercises, myofascial release, soft tissue work and more - and of course those do help to relief or even eliminate the issues, but, not always it happens to resolve the problem, cause the 'Brain Factor' it's not targeted. Explanation: If on one side muscles are 'tighter' - often it's because the signals from the Brain are telling them to be tight due to poorer/poor tracking of your body in space... and as much as we work on muscles only without addressing the Brain, they will back to be getting 'tight' and imbalanced again and again.... This is the reason why I became Posturology Practitioner, cause I was pretty fed up to not being able to fully resolve or find out the Real root of the issues some of my Clients had, as much as we were involving brilliant specialists from other fields such massage therapy, physiotherapy, chiropractic, acupuncture and more. Currently, Posturology methods they help a lot in resolving the issues we couldn't resolve before.
I had my first own gym between 1998 - 2003 where I was providing personal training services to my Clients of different ages with different Fitness goals, also preparing Females and Males athletes for Fitness, Bikini, Men's physique and drugs Free Bodybuilding contests.
️ I have Professional Private gym - most equipped gym studio by free weights in Central London, with equipment you wouldn't find in Majority of the gyms: Kettlebells from 4 to 92 Kilos Each, the only gym in Central London with 150 kilo Dumbbells (150 kilo each Dumbbell, 300 kilo Pair) from Watson brand, Squat Rack with Jammer attachments, Pull Ups Bar, V Shape Dips, Seated Calves Raises Machine, Professional Reverse Hyper by Rogue, Glute Ham Machine, Hip Thruster and Soft Bench by Bret Contreras, Hyperextensions Machine, T-Bar Row Machine, Chest Supported Row, Standing Calves and Squat Machine, Legs Extension
/ Legs Curl Machine, Plates of 50 kilos for Weightlifting Rubber covered and Iron Plates for Powerlifting, Professional Powerlifting Thin Plates, Professional Weightlifting Competition Bumper Plates, Speciality Bars Such Duffalo Bar, Transformer Bar and Squat Bar by Kabuki Strength, Deadlift Bars, Apex Achievement No Slack Deadlift Bar, Squat Bar and Power Bar, Swiss Thick Handles Bar, Cambered Bar, Axle 2 inches thick Strongmen's Bar, Standard Olympic Bars Men's and Women's, 2 Hex Bars, Loadable Kettlebell till 250 kilos, Horizontal and Inclined Benches, Loadable Dumbbells till 115 kilo each Dumbbell, Heaviest in the World Dumbell you can load over 200 kilo, Olympic Rings, Suspension Straps, Spud Inc straps, Sliding Legs Curl, Monkey Feet attachments, Thin and Thick EZ Bars, Bands from 5 kg resistance to Toughest Rubber Bands Available on the Market to 270 kilo resistance by X3 Brand, X3 System By Dr. Jaquish, Gymnastic Forza System, Gravity Boots attachments, Chains from 5 to 20 kilos each, Cables Attachments, Wrists Rollers, Captain of Crush Grippers, Grip Trainer, Neck Training Belt, Foam Rollers, Thick Grips, Blocks, Tibia Trainers and More.
I can visit you too, bringing my own equipment, or providing sessions outdoors.
Whether you want to slim down, tone up, build muscle, or just feel stronger, I will help you achieve the best possible results, using proven training methods. I will develop a bespoke training plan that takes into account your history of exercise, metabolism and body composition, your motivations, and lifestyle. I will make it as easy as possible for you to find the time and space for fitness within your daily routine, so we can train either at my small, fully equipped private studio in Knightsbridge, or in your own home.
The science of health and fitness is constantly evolving, so I am never complacent: I continually educate myself to provide the best quality, most up to date advice and information to my clients. I want to equip you with the knowledge and skills that will enable you to make a lifelong commitment to your own health and fitness. I don’t want you to work hard with me one day of the week, then revert to your old bad habits for the other six: that won’t deliver the results you want. I believe in a holistic approach to healthy living, and I will help you address all the aspects of your diet and lifestyle that are holding you back.
As your trainer, I don’t just want to make you sweat for an hour every week, I want to help you change your life and become the best possible version of you. Your journey to fitness and a healthier, happier lifestyle begins with just a single step. Get in touch today.
Kindest regards,
Eugene
See more
Rates
Rate
- $256
Pack rates
- 5h: $1,278
- 10h: $2,556
online
- $242/h
free lessons
This first lesson offered with Eugene will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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