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Samad
- Rate $2
- Response 1h
$2/h
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- Personal trainer
- Fitness
- Muscle Strengthening
Mastering core of Fitness and bodybuilding | let's learn together to achieve better version of yourself naturally
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Samad
I'm a software developer as well as a fitness guy who loves to share real facts and science behind body transformation naturally without use of any anabolics and steroids so that you can have a great physique without compromising your health
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Discover the science behind achieving your best physique naturally. Learn how to grow muscles and condition your body through evidence-based training methods. Understand the anatomy of every major muscle group, including their functions and movements.
In this comprehensive course, you'll gain a deep understanding of:
- Muscle physiology and hypertrophy
- Effective training protocols for muscle growth
- Nutrition strategies for optimal muscle recovery
- Anatomy of major muscle groups
- Movement patterns and exercise selection
By mastering the science behind muscle growth and conditioning, you'll be able to:
- Develop a tailored training plan
- Enhance muscle definition and strength
- Improve overall physique and well-being
- Prevent injuries through proper form and technique
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
So polite and life changing man
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Rates
Rate
- $2
Pack rates
- 5h: $8
- 10h: $16
online
- $2/h
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