1^st lesson free

Aimee

5 (5 reviews)

Rate $122
Response 1h

5 (5 reviews)

$122/h

1^st lesson free

Personal trainer
Pilates

Mat Pilates instructor. From beginners to advanced. Based in Kensington but happy to commute. Ex-ballerina and athlete.

Name: Aimee
Address: London, US
Telephone: undefined
Price range: $122

Personal trainer
Pilates

Lesson location

- online

About Aimee

At the heart of my practice is the belief that movement is more than exercise, it is a way to reconnect with ourselves. Too often we lose touch with our natural instincts, moving through life with the mind and body out of sync. In my classes, I bring them back together. Every breath, every heartbeat, every stretch becomes a chance to release what is stored within and to discover new strength both mentally and physically. My promise is that each time you step onto the mat, you will leave feeling grounded, stronger, and deeply connected to your body. I grew up on a farm in South Africa, surrounded by nature. It was always my source of energy and the way I gave of myself to the world. When I moved to the UK at eighteen to study, I began to notice a shift. Life moved faster, people breathed differently, and I found my own health starting to decline. I developed PCOS, struggled with high cortisol, and faced challenges I had never known before. In searching for answers, I discovered functional health, and it became the foundation of my healing. What I learnt through that journey is simple but powerful: when we trust the body and the mind with the space and tools to heal, so much is possible. This is the heart of my Pilates philosophy, empowering both mind and body to restore balance, unlock healing, and reconnect with what it truly means to be human. I teach because I know first hand what it feels like to be disconnected from your body, and I also know the transformation that happens when you find that connection again. Pilates, for me, is not just about movement, it is about guiding others towards that same sense of healing, strength, and self trust.

About the lesson

Techniques & Methodology: I teach mat-based Pilates with a strong emphasis on functional health. My sessions combine classical Pilates principles with a more dynamic, fluid approach that adapts to each individual’s needs. Every class integrates breathwork, mindful movement, core stability, strength, and mobility training. I also draw on my background in women’s health, making my teaching particularly focused on balance, posture, and supporting long-term wellbeing. Lesson Structure: A typical class is 60 minutes and includes: - Breathwork to centre and prepare the body - Warm-up to gently activate muscles and mobilise joints - Core and functional Pilates sequences tailored to ability level - Cool-down and stretch to restore alignment and promote relaxation Qualifications & Experience: I am a qualified STOTT Mat Pilates instructor with additional experience in ballet, contemporary dance, and sports training. Beyond movement, I have also built a business in women’s health, focusing on lifestyle, hormone balance, and functional fitness, which strongly informs how I guide my clients. Who My Classes Are For: My lessons are suitable for anyone – from complete beginners to more experienced movers. I work with a wide range of ages and ability levels, always adapting exercises to meet individual goals. Many of my clients are women who want to feel stronger, more balanced, and more confident in their bodies, but my approach is inclusive and designed for all.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Javier

Aimee kindly offered me a free class and after trying different pilates studios I was really happy with the experience with a private tutor. Would really recommend her!
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J
Javier
Aimee kindly offered me a free class and after trying different pilates studios I was really happy with the experience with a private tutor. Would really recommend her!
D

Daisy

Aimee is my favourite Pilates teacher. She is so fun and passionate but absolutely kills you with her workouts! She’s so knowledgeable and explains things so well. Everytime I go to one of her classes I come out feeling so amazing and an hour goes past in a blink! Couldn’t recommend her more highly.
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D
Daisy
Aimee is my favourite Pilates teacher. She is so fun and passionate but absolutely kills you with her workouts! She’s so knowledgeable and explains things so well. Everytime I go to one of her classes I come out feeling so amazing and an hour goes past in a blink! Couldn’t recommend her more highly.
D

Danielle

I used to do pilates together with Aimée at Heartcore (over a year ago and before she became qualified). I would always watch to copy her technique when I was lost in class as her form was always so on point. When I heard she was starting her own classes, I had no doubt she would be amazing - and she did not disappoint!! She's a natural born leader and puts so much effort and thought into her training. Could not recommend her more.
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D
Danielle
I used to do pilates together with Aimée at Heartcore (over a year ago and before she became qualified). I would always watch to copy her technique when I was lost in class as her form was always so on point. When I heard she was starting her own classes, I had no doubt she would be amazing - and she did not disappoint!! She's a natural born leader and puts so much effort and thought into her training. Could not recommend her more.
D

Dominic

Aimee tutored me for two semesters in 2024, and I can honestly say that without her guidance I would have struggled to get through Management Accounting. She has a rare combination of patience, kindness, and deep subject knowledge that made even the most difficult concepts accessible.

What stood out to me most was the way she adapted her teaching to my pace and style of learning. She never made me feel rushed or inadequate, and instead created an environment where I felt encouraged to ask questions and work through challenges with confidence.

Thanks to her support, I didn’t just pass the course—I ended my final year with a first, something I never would have thought possible at the start. Her ability to simplify complex material while keeping me motivated made all the difference.

I can’t recommend Aimee highly enough to anyone who needs help in Management Accounting or simply wants a tutor who genuinely cares about their students’ success. She was instrumental in my academic journey, and I am truly grateful for the impact she had.
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D
Dominic
Aimee tutored me for two semesters in 2024, and I can honestly say that without her guidance I would have struggled to get through Management Accounting. She has a rare combination of patience, kindness, and deep subject knowledge that made even the most difficult concepts accessible.

What stood out to me most was the way she adapted her teaching to my pace and style of learning. She never made me feel rushed or inadequate, and instead created an environment where I felt encouraged to ask questions and work through challenges with confidence.

Thanks to her support, I didn’t just pass the course—I ended my final year with a first, something I never would have thought possible at the start. Her ability to simplify complex material while keeping me motivated made all the difference.

I can’t recommend Aimee highly enough to anyone who needs help in Management Accounting or simply wants a tutor who genuinely cares about their students’ success. She was instrumental in my academic journey, and I am truly grateful for the impact she had.
K

Kevin

The classes with Aimée were incredibly helpful, she's a natural teacher and made Pilates an experience that I now crave and look forward to!
Read more

K
Kevin
The classes with Aimée were incredibly helpful, she's a natural teacher and made Pilates an experience that I now crave and look forward to!
View more recommendations

Rates

Rate

$122

Pack rates

5h: $574
10h: $1,081

online

$108/h

free lessons

This first lesson offered with Aimee will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

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Visit (concealed information) for more details about me and my philosophy.

Mat Pilates instructor. From beginners to advanced. Based in Kensington but happy to commute. Ex-ballerina and athlete.

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Recommended

About Aimee

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online

free lessons

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Mat Pilates instructor. From beginners to advanced. Based in Kensington but happy to commute. Ex-ballerina and athlete.

Lesson location

Recommended

About Aimee

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Details

Other tutors in Personal trainer

Al Hamza

Rish

Renata

Rose

Jordan

Mateo

Yolanda

Núria

Bruno

Brianna

Valter

Nastya

Emma

Sudheer

Nicholas

Jesus

Pouria

Alejandro

Pamela

Corey

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