

Yogesh's profile and their contact details have been verified by our experts
Yogesh
- Rate $13
- Response 2h
-
Students8
Number of students Yogesh has taught since their arrival at Superprof
Number of students Yogesh has taught since their arrival at Superprof

$13/h
1st lesson free
- Pilates
- BodyCombat (MMA)
Mat Pilates , Pilates Workout , Online Pilates sessions , Pilates Exercises , Pilates for Beginners to Advance level.
- Pilates
- BodyCombat (MMA)
Lesson location
Recommended
Yogesh is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Yogesh
I’m Yogesh, a yoga and Pilates instructor from Chandigarh with a deep passion for mindful movement and body alignment. My approach is a blend of Mat Pilates, yoga principles, and functional strength work — all designed to help you build a stable core, correct posture, and move pain-free in daily life. I’ve trained beginners, professionals with desk-related pain, and individuals recovering from stiffness or mobility issues. Every session is personalized, slow, and safe, with clear guidance so you always know exactly what to do. My aim is simple: to help you feel stronger, calmer, and more connected to your body.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mat Pilates Classes – Feel Strong, Aligned & Pain-Free
If you’re looking to build core strength, improve posture, and move without pain, my Mat Pilates classes are a great place to start. I keep the sessions simple, clear, and beginner-friendly so you can feel confident and supported from the very first class.
What we do in each session:
Slow and controlled Pilates movements
Core activation to support your spine
Posture correction and alignment work
Flexibility and mobility training
Safe exercises to reduce back and neck pain
Full-body toning using just a mat
I pay close attention to form and give gentle corrections so you always know you’re moving the right way. Every class is a mix of strengthening, stretching, and mindful movement that leaves you feeling lighter, stronger, and more balanced.
Who these classes are for:
Beginners
Working professionals with stiffness or back pain
Anyone wanting better posture and flexibility
People looking for a low-impact, effective workout
Classes are available online and offline, and each session is tailored to your comfort level and goals.
Mat Pilates, Pilates for beginners, Pilates near me, posture correction, Pilates for back pain, core strengthening, flexibility training, mat workout
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I have attended yoga sessions with Mr Yogesh. He is incredibly patient which motivates beginners to reach advance phases. He guided me greatly on breathing and posture. I also had an amazing sound healing session which relaxed my emotional tension and helped me in relieving stress. I would like to thank him for such an aligned, relaxing and rejuvenating sessions.
Thank you Yogesh Sir for your support and guidance
I got amazing benefits from your yoga sessions. Earlier my body was very stiff, but now my flexibility has improved a lot and I feel much better and more active. I would truly recommend everyone to join if they are looking for real results and a positive experience.Yogesh has a thorough knowledge of yog asanas and is able to guide you to the correct posture and breathing technique. His sound healing session was very very relaxing and calming. He is also able to manipulate muscles expertly. My neck pain reduced significantly after his therapy. I would recommend his services highly.
I highly recommend build with yogi to anyone who is looking for knowledgeable, supportive and inspiring yoga instructor
Yogi is trustworthy ,he has strong credentials from reputable yoga institutions, which show their formal training and expertise. Their positive student feedback reflects their ability to effectively teach and connect with students. Additionally, their genuine commitment to both practicing yoga and offering personalized instruction ensures that they prioritize the well-being and progress of their students.
View more recommendations
Rates
Rate
- $13
Pack rates
- 5h: $65
- 10h: $130
online
- $13/h
free lessons
This first lesson offered with Yogesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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