Ana Beatriz

Rate $5
Response 1h

$5/h

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Eating well

Medical student, 21 years old, teaches how to perform Food Reeducation without spending much, without sacrifices, without "diets"

Eating well

Lesson location

- online

About Ana Beatriz

I'm a 7th-period medical student, in love with nutrology. I teach, step by step, the following topics:
- Smart substitutions;
- Introduction of new foods;
- Reduction of nutrient-poor food consumption;
- Organization in the running routine;
- Interpretation of food labels;
- How to turn a change into habit,
- How not to give in to extremism;
- Healthy, fast and delicious recipes; Among other topics!

These will be traditional classes, as well as the availability of planners, cookbooks, daily goals schedule and tips for encouraging social networking profiles. Come with me! You will not regret.

About the lesson

I am 1.56m and weighed 60kg. I felt tired all the time, even sleeping a lot. I didn't have the heart to meet my goals, couldn't concentrate to study, felt bloated all the time. Until I stopped to think "How will I treat people's health in the future if I am not able to take care of my own?"
From then on I started making small changes starting with food. No radicalization, no extremes. Small changes, which soon became habits, and today are carried out without any sacrifice. In 3 months, only with dietary changes, I lost 6kg. I currently weigh 54kg, and I have not stopped eating anything I like, I just learned to prioritize what makes my body feel better. Today I sleep well, I wake up restored and willing, I have the discipline to perform my daily duties. All because properly nourishing my body, my temple, caused things that once held me back to flow. Let me teach you how to do this! Come with me!

Medical student, 21 years old, teaches how to perform Food Reeducation without spending much, without sacrifices, without "diets"

Lesson location

About Ana Beatriz

About the lesson

Rates

Rate

Pack rates

online

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Medical student, 21 years old, teaches how to perform Food Reeducation without spending much, without sacrifices, without "diets"

Lesson location

About Ana Beatriz

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Eating well

Certified nutritionist, dietician & personal trainer. cure diabetes, pcos, pcod or hypothyroid guaranteed

Release subconscious blocks, restore inner balance, improve well-being and connect with your authentic self through transformative energy coaching — online

Reconnect with your essence: guided meditation for body, mind, and spirit teacher and student of the art of being here. bioneuroemotion student

Creative wellness & art therapy tutor | nutrition, healthy living, weight management & holistic wellness

Msc nutritionist with 3+ years of experience — teaching practical, science-based nutrition online. ideal for students, professionals, moms, athletes, and health seekers of all kinds!

Everyone eats. do it well. - graduated dietetician gives personalised lessons in dietetics, nutrition, naturopathy, herbs. after all, health can only be achieved by understanding yourself.

Traditional naturopath and clinical herbalist teaches how to use plant medicines for wellness.

A postgraduate student from the guangzhou university of traditional chinese medicine major in tcm with family heritage. glad to teach you chinese and tcm to meet all your need!

A holder of bachelor of holistic health and nutrition trained with the indian board of alternative medicine

Certified nutritionist and physical trainer. expertise: italian diet, mediterranean diet, ketogenic diet, low-carb, anti-inflammatory diet

Meditation, relaxation, nutrition & eating well – mindset, manifestation, personal growth, fitness, emotional healing

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Fitness and nutrition coach : produced and implemented initiatives to improve client wellbeing and achieve nutritional goals. empowered individuals and families to manage weight and behaviour by und

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Born and raised in los angeles, from csula. i’m a registered rd. i can tutor in lessons for nutrition, health, and science. i can also go over subjects such as english and algebra.

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Meet melody, registered diet technician, with a bachelor's in nutrition & dietetics. she created "nutrition for life" to help clients develop habits for lifetime wellness.

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